| Proximates | Amount in 100g |
|---|---|
| Water | 70.21 g |
| Energy | 122 kcal |
| Energy | 509 kJ |
| Protein | 20.9 g |
| Total lipid (fat) | 3.63 g |
| Ash | 3.9 g |
| Carbohydrate, by difference | 1.35 g |
| Sugars, total | 1.1 g |
| Glucose (dextrose) | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.217 g |
| 14:0 | 0.04 g |
| 16:0 | 0.769 g |
| 17:0 | 0.008 g |
| 18:0 | 0.385 g |
| 20:0 | 0.005 g |
| 22:0 | 0.009 g |
| Fatty acids, total monounsaturated | 1.662 g |
| 16:1 undifferentiated | 0.089 g |
| 18:1 undifferentiated | 1.549 g |
| 18:1 c | 1.533 g |
| 18:1 t | 0.016 g |
| 20:1 | 0.024 g |
| Fatty acids, total polyunsaturated | 0.517 g |
| 18:2 undifferentiated | 0.427 g |
| 18:2 n-6 c,c | 0.414 g |
| 18:2 t,t | 0.013 g |
| 18:3 undifferentiated | 0.014 g |
| 18:3 n-3 c,c,c (ALA) | 0.014 g |
| 20:2 n-6 c,c | 0.017 g |
| 20:4 undifferentiated | 0.059 g |
| Fatty acids, total trans | 0.029 g |
| Fatty acids, total trans-monoenoic | 0.016 g |
| Fatty acids, total trans-polyenoic | 0.013 g |
| Cholesterol | 64 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 258 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 1237 mg |
| Zinc, Zn | 2.25 mg |
| Copper, Cu | 0.113 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.196 g |
| Threonine | 0.935 g |
| Isoleucine | 0.943 g |
| Leucine | 1.674 g |
| Lysine | 1.766 g |
| Methionine | 0.5 g |
| Cystine | 0.235 g |
| Phenylalanine | 0.836 g |
| Tyrosine | 0.678 g |
| Valine | 1.057 g |
| Arginine | 1.337 g |
| Histidine | 0.91 g |
| Alanine | 1.231 g |
| Aspartic acid | 1.823 g |
| Glutamic acid | 2.991 g |
| Glycine | 1.092 g |
| Proline | 0.897 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.5 µg |
| Thiamin | 0.383 mg |
| Riboflavin | 0.184 mg |
| Niacin | 5.023 mg |
| Pantothenic acid | 0.596 mg |
| Vitamin B-6 | 0.449 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 92.1 mg |
| Betaine | 3.9 mg |
| Vitamin B-12 | 0.46 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin A, IU | 38 IU |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, gamma | 0.02 mg |
| Menaquinone-4 | 3.2 µg |
