| Proximates | Amount in 100g |
|---|---|
| Water | 73.97 g |
| Energy | 113 kcal |
| Energy | 471 kJ |
| Protein | 17.53 g |
| Total lipid (fat) | 4.18 g |
| Ash | 3.11 g |
| Carbohydrate, by difference | 1.2 g |
| Sugars, total | 1.06 g |
| Sucrose | 0.55 g |
| Glucose (dextrose) | 0.4 g |
| Fructose | 0.11 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.384 g |
| 14:0 | 0.043 g |
| 16:0 | 0.862 g |
| 17:0 | 0.008 g |
| 18:0 | 0.453 g |
| 20:0 | 0.007 g |
| 22:0 | 0.011 g |
| Fatty acids, total monounsaturated | 1.849 g |
| 16:1 undifferentiated | 0.093 g |
| 18:1 undifferentiated | 1.729 g |
| 18:1 c | 1.704 g |
| 18:1 t | 0.025 g |
| 20:1 | 0.028 g |
| Fatty acids, total polyunsaturated | 0.671 g |
| 18:2 undifferentiated | 0.561 g |
| 18:2 n-6 c,c | 0.535 g |
| 18:2 CLAs | 0.01 g |
| 18:2 t,t | 0.016 g |
| 18:3 undifferentiated | 0.017 g |
| 18:3 n-3 c,c,c (ALA) | 0.017 g |
| 20:2 n-6 c,c | 0.02 g |
| 20:4 undifferentiated | 0.073 g |
| Fatty acids, total trans | 0.041 g |
| Fatty acids, total trans-monoenoic | 0.025 g |
| Fatty acids, total trans-polyenoic | 0.016 g |
| Cholesterol | 52 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 234 mg |
| Sodium, Na | 1090 mg |
| Zinc, Zn | 2.19 mg |
| Copper, Cu | 0.134 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.165 g |
| Threonine | 0.784 g |
| Isoleucine | 0.791 g |
| Leucine | 1.405 g |
| Lysine | 1.481 g |
| Methionine | 0.419 g |
| Cystine | 0.197 g |
| Phenylalanine | 0.701 g |
| Tyrosine | 0.569 g |
| Valine | 0.887 g |
| Arginine | 1.122 g |
| Histidine | 0.764 g |
| Alanine | 1.033 g |
| Aspartic acid | 1.529 g |
| Glutamic acid | 2.509 g |
| Glycine | 0.916 g |
| Proline | 0.752 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.1 µg |
| Thiamin | 0.696 mg |
| Riboflavin | 0.225 mg |
| Niacin | 3.58 mg |
| Pantothenic acid | 0.632 mg |
| Vitamin B-6 | 0.267 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 85.7 mg |
| Betaine | 4.4 mg |
| Vitamin B-12 | 0.55 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Vitamin A, IU | 32 IU |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Tocopherol, gamma | 0.06 mg |
