| Proximates | Amount in 100g |
|---|---|
| Water | 69.23 g |
| Energy | 132 kcal |
| Energy | 551 kJ |
| Protein | 21.69 g |
| Total lipid (fat) | 4.45 g |
| Ash | 3.44 g |
| Carbohydrate, by difference | 1.2 g |
| Sugars, total | 1.26 g |
| Sucrose | 0.65 g |
| Glucose (dextrose) | 0.48 g |
| Fructose | 0.13 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.471 g |
| 14:0 | 0.046 g |
| 16:0 | 0.917 g |
| 17:0 | 0.009 g |
| 18:0 | 0.481 g |
| 20:0 | 0.007 g |
| 22:0 | 0.011 g |
| Fatty acids, total monounsaturated | 1.966 g |
| 16:1 undifferentiated | 0.098 g |
| 18:1 undifferentiated | 1.839 g |
| 18:1 c | 1.812 g |
| 18:1 t | 0.027 g |
| 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.713 g |
| 18:2 undifferentiated | 0.596 g |
| 18:2 n-6 c,c | 0.568 g |
| 18:2 CLAs | 0.011 g |
| 18:2 t,t | 0.017 g |
| 18:3 undifferentiated | 0.018 g |
| 18:3 n-3 c,c,c (ALA) | 0.018 g |
| 20:2 n-6 c,c | 0.021 g |
| 20:4 undifferentiated | 0.077 g |
| Fatty acids, total trans | 0.043 g |
| Fatty acids, total trans-monoenoic | 0.027 g |
| Fatty acids, total trans-polyenoic | 0.017 g |
| Cholesterol | 72 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.17 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 1045 mg |
| Zinc, Zn | 2.82 mg |
| Copper, Cu | 0.099 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.203 g |
| Threonine | 0.97 g |
| Isoleucine | 0.979 g |
| Leucine | 1.737 g |
| Lysine | 1.832 g |
| Methionine | 0.519 g |
| Cystine | 0.244 g |
| Phenylalanine | 0.868 g |
| Tyrosine | 0.704 g |
| Valine | 1.097 g |
| Arginine | 1.388 g |
| Histidine | 0.945 g |
| Alanine | 1.277 g |
| Aspartic acid | 1.892 g |
| Glutamic acid | 3.104 g |
| Glycine | 1.133 g |
| Proline | 0.931 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 45.3 µg |
| Thiamin | 0.394 mg |
| Riboflavin | 0.199 mg |
| Niacin | 4.563 mg |
| Pantothenic acid | 0.58 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 103.3 mg |
| Betaine | 5.3 mg |
| Vitamin B-12 | 0.46 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin A, IU | 37 IU |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Tocopherol, gamma | 0.07 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, gamma | 0.05 mg |
| Menaquinone-4 | 4.8 µg |
