Serving size:
| Proximates | Amount in |
|---|
| Water | 61.56 g |
| Energy | 243 kcal |
| Energy | 1016 kJ |
| Protein | 14.28 g |
| Total lipid (fat) | 20 g |
| Ash | 2.74 g |
| Carbohydrate, by difference | 1.42 g |
| Sugars, total | 0.86 g |
| Sucrose | 0.37 g |
| Glucose (dextrose) | 0.41 g |
| Fructose | 0.07 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 6.583 g |
| 14:0 | 0.235 g |
| 16:0 | 4.179 g |
| 17:0 | 0.055 g |
| 18:0 | 2.058 g |
| 20:0 | 0.032 g |
| 22:0 | 0.024 g |
| Fatty acids, total monounsaturated | 8.993 g |
| 16:1 undifferentiated | 0.441 g |
| 18:1 undifferentiated | 8.41 g |
| 20:1 | 0.142 g |
| Fatty acids, total polyunsaturated | 2.689 g |
| 18:2 undifferentiated | 2.393 g |
| 18:3 undifferentiated | 0.105 g |
| 20:2 n-6 c,c | 0.102 g |
| 20:4 undifferentiated | 0.088 g |
| Fatty acids, total trans | 0.161 g |
| Cholesterol | 55 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.82 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 215 mg |
| Sodium, Na | 936 mg |
| Zinc, Zn | 1.85 mg |
| Copper, Cu | 0.122 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.129 g |
| Threonine | 0.625 g |
| Isoleucine | 0.633 g |
| Leucine | 1.124 g |
| Lysine | 1.175 g |
| Methionine | 0.332 g |
| Cystine | 0.161 g |
| Phenylalanine | 0.564 g |
| Tyrosine | 0.45 g |
| Valine | 0.715 g |
| Arginine | 0.906 g |
| Histidine | 0.622 g |
| Alanine | 0.848 g |
| Aspartic acid | 1.241 g |
| Glutamic acid | 2.019 g |
| Glycine | 0.805 g |
| Proline | 0.628 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 24.1 µg |
| Thiamin | 0.546 mg |
| Riboflavin | 0.159 mg |
| Niacin | 3.253 mg |
| Pantothenic acid | 0.539 mg |
| Vitamin B-6 | 0.241 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 67.9 mg |
| Betaine | 3.6 mg |
| Vitamin B-12 | 0.47 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin A, IU | 36 IU |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0.06 mg |
| Tocotrienol, gamma | 0.04 mg |
LanguaL Codes
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- CURED OR AGED
- PRESERVED BY TREATMENT WITH CHEMICALS
- PACKING MEDIUM NOT KNOWN
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
