Serving size:
| Proximates | Amount in |
|---|
| Water | 60.03 g |
| Energy | 234 kcal |
| Energy | 979 kJ |
| Protein | 18.17 g |
| Total lipid (fat) | 17.29 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 1.42 g |
| Sugars, total | 0.99 g |
| Sucrose | 0.47 g |
| Glucose (dextrose) | 0.42 g |
| Fructose | 0.09 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 5.715 g |
| 10:0 | 0.013 g |
| 12:0 | 0.014 g |
| 14:0 | 0.204 g |
| 16:0 | 3.647 g |
| 17:0 | 0.044 g |
| 18:0 | 1.742 g |
| 20:0 | 0.029 g |
| 22:0 | 0.022 g |
| Fatty acids, total monounsaturated | 7.914 g |
| 16:1 undifferentiated | 0.421 g |
| 18:1 undifferentiated | 7.362 g |
| 20:1 | 0.131 g |
| Fatty acids, total polyunsaturated | 2.281 g |
| 18:2 undifferentiated | 2.019 g |
| 18:3 undifferentiated | 0.086 g |
| 20:2 n-6 c,c | 0.086 g |
| 20:4 undifferentiated | 0.09 g |
| Fatty acids, total trans | 0.133 g |
| Cholesterol | 72 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 216 mg |
| Sodium, Na | 945 mg |
| Zinc, Zn | 2.36 mg |
| Copper, Cu | 0.162 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.165 g |
| Threonine | 0.799 g |
| Isoleucine | 0.809 g |
| Leucine | 1.436 g |
| Lysine | 1.503 g |
| Methionine | 0.425 g |
| Cystine | 0.205 g |
| Phenylalanine | 0.719 g |
| Tyrosine | 0.577 g |
| Valine | 0.912 g |
| Arginine | 1.155 g |
| Histidine | 0.792 g |
| Alanine | 1.077 g |
| Aspartic acid | 1.58 g |
| Glutamic acid | 2.576 g |
| Glycine | 1.007 g |
| Proline | 0.795 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 37.3 µg |
| Thiamin | 0.362 mg |
| Riboflavin | 0.171 mg |
| Niacin | 4.159 mg |
| Pantothenic acid | 0.534 mg |
| Vitamin B-6 | 0.346 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 75.2 mg |
| Betaine | 3.9 mg |
| Vitamin B-12 | 0.42 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 38 IU |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Tocopherol, gamma | 0.08 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, gamma | 0.06 mg |
| Menaquinone-4 | 3.5 µg |
LanguaL Codes
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- CURED OR AGED
- PRESERVED BY TREATMENT WITH CHEMICALS
- PACKING MEDIUM NOT KNOWN
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
