| Proximates | Amount in 100g |
|---|---|
| Water | 74.32 g |
| Energy | 107 kcal |
| Energy | 448 kJ |
| Protein | 17.93 g |
| Total lipid (fat) | 3.38 g |
| Ash | 3.14 g |
| Carbohydrate, by difference | 1.24 g |
| Sugars, total | 0.97 g |
| Sucrose | 0.27 g |
| Glucose (dextrose) | 0.53 g |
| Fructose | 0.18 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.105 g |
| 14:0 | 0.04 g |
| 16:0 | 0.691 g |
| 17:0 | 0.007 g |
| 18:0 | 0.355 g |
| 20:0 | 0.004 g |
| 22:0 | 0.007 g |
| Fatty acids, total monounsaturated | 1.53 g |
| 16:1 undifferentiated | 0.074 g |
| 18:1 undifferentiated | 1.431 g |
| 18:1 c | 1.414 g |
| 18:1 t | 0.017 g |
| 20:1 | 0.026 g |
| Fatty acids, total polyunsaturated | 0.456 g |
| 18:2 undifferentiated | 0.387 g |
| 18:2 n-6 c,c | 0.363 g |
| 18:2 CLAs | 0.012 g |
| 18:2 t,t | 0.011 g |
| 18:3 undifferentiated | 0.016 g |
| 18:3 n-3 c,c,c (ALA) | 0.016 g |
| 20:2 n-6 c,c | 0.016 g |
| 20:4 undifferentiated | 0.037 g |
| Fatty acids, total trans | 0.028 g |
| Fatty acids, total trans-monoenoic | 0.017 g |
| Fatty acids, total trans-polyenoic | 0.011 g |
| Cholesterol | 58 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.67 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 218 mg |
| Potassium, K | 221 mg |
| Sodium, Na | 1070 mg |
| Zinc, Zn | 1.65 mg |
| Copper, Cu | 0.117 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.168 g |
| Threonine | 0.802 g |
| Isoleucine | 0.809 g |
| Leucine | 1.436 g |
| Lysine | 1.514 g |
| Methionine | 0.429 g |
| Cystine | 0.201 g |
| Phenylalanine | 0.717 g |
| Tyrosine | 0.582 g |
| Valine | 0.907 g |
| Arginine | 1.147 g |
| Histidine | 0.781 g |
| Alanine | 1.056 g |
| Aspartic acid | 1.564 g |
| Glutamic acid | 2.565 g |
| Glycine | 0.936 g |
| Proline | 0.769 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 40.3 µg |
| Thiamin | 0.282 mg |
| Riboflavin | 0.222 mg |
| Niacin | 4.09 mg |
| Pantothenic acid | 0.462 mg |
| Vitamin B-6 | 0.247 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 81.3 mg |
| Betaine | 3.1 mg |
| Vitamin B-12 | 0.58 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Vitamin A, IU | 32 IU |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocopherol, delta | 0.01 mg |
