Proximates | Amount in 100g |
---|---|
Water | 74.32 g |
Energy | 107 kcal |
Energy | 448 kJ |
Protein | 17.93 g |
Total lipid (fat) | 3.38 g |
Ash | 3.14 g |
Carbohydrate, by difference | 1.24 g |
Sugars, total | 0.97 g |
Sucrose | 0.27 g |
Glucose (dextrose) | 0.53 g |
Fructose | 0.18 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.105 g |
14:0 | 0.04 g |
16:0 | 0.691 g |
17:0 | 0.007 g |
18:0 | 0.355 g |
20:0 | 0.004 g |
22:0 | 0.007 g |
Fatty acids, total monounsaturated | 1.53 g |
16:1 undifferentiated | 0.074 g |
18:1 undifferentiated | 1.431 g |
18:1 c | 1.414 g |
18:1 t | 0.017 g |
20:1 | 0.026 g |
Fatty acids, total polyunsaturated | 0.456 g |
18:2 undifferentiated | 0.387 g |
18:2 n-6 c,c | 0.363 g |
18:2 CLAs | 0.012 g |
18:2 t,t | 0.011 g |
18:3 undifferentiated | 0.016 g |
18:3 n-3 c,c,c (ALA) | 0.016 g |
20:2 n-6 c,c | 0.016 g |
20:4 undifferentiated | 0.037 g |
Fatty acids, total trans | 0.028 g |
Fatty acids, total trans-monoenoic | 0.017 g |
Fatty acids, total trans-polyenoic | 0.011 g |
Cholesterol | 58 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 10 mg |
Iron, Fe | 0.67 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 218 mg |
Potassium, K | 221 mg |
Sodium, Na | 1070 mg |
Zinc, Zn | 1.65 mg |
Copper, Cu | 0.117 mg |
Manganese, Mn | 0.022 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.168 g |
Threonine | 0.802 g |
Isoleucine | 0.809 g |
Leucine | 1.436 g |
Lysine | 1.514 g |
Methionine | 0.429 g |
Cystine | 0.201 g |
Phenylalanine | 0.717 g |
Tyrosine | 0.582 g |
Valine | 0.907 g |
Arginine | 1.147 g |
Histidine | 0.781 g |
Alanine | 1.056 g |
Aspartic acid | 1.564 g |
Glutamic acid | 2.565 g |
Glycine | 0.936 g |
Proline | 0.769 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 40.3 µg |
Thiamin | 0.282 mg |
Riboflavin | 0.222 mg |
Niacin | 4.09 mg |
Pantothenic acid | 0.462 mg |
Vitamin B-6 | 0.247 mg |
Folate, total | 2 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Choline, total | 81.3 mg |
Betaine | 3.1 mg |
Vitamin B-12 | 0.58 µg |
Vitamin A, RAE | 10 µg |
Retinol | 10 µg |
Vitamin A, IU | 32 IU |
Vitamin E (alpha-tocopherol) | 0.18 mg |
Tocopherol, beta | 0.02 mg |
Tocopherol, gamma | 0.04 mg |
Tocopherol, delta | 0.01 mg |