Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

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ProximatesAmount in 100g
Water74.32 g
Energy107 kcal
Energy448 kJ
Protein17.93 g
Total lipid (fat)3.38 g
Ash3.14 g
Carbohydrate, by difference1.24 g
Sugars, total0.97 g
Sucrose0.27 g
Glucose (dextrose)0.53 g
Fructose0.18 g
LipidsAmount in 100g
Fatty acids, total saturated1.105 g
14:00.04 g
16:00.691 g
17:00.007 g
18:00.355 g
20:00.004 g
22:00.007 g
Fatty acids, total monounsaturated1.53 g
16:1 undifferentiated0.074 g
18:1 undifferentiated1.431 g
18:1 c1.414 g
18:1 t0.017 g
20:10.026 g
Fatty acids, total polyunsaturated0.456 g
18:2 undifferentiated0.387 g
18:2 n-6 c,c0.363 g
18:2 CLAs0.012 g
18:2 t,t0.011 g
18:3 undifferentiated0.016 g
18:3 n-3 c,c,c (ALA)0.016 g
20:2 n-6 c,c0.016 g
20:4 undifferentiated0.037 g
Fatty acids, total trans0.028 g
Fatty acids, total trans-monoenoic0.017 g
Fatty acids, total trans-polyenoic0.011 g
Cholesterol58 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca10 mg
Iron, Fe0.67 mg
Magnesium, Mg18 mg
Phosphorus, P218 mg
Potassium, K221 mg
Sodium, Na1070 mg
Zinc, Zn1.65 mg
Copper, Cu0.117 mg
Manganese, Mn0.022 mg
Amino AcidsAmount in 100g
Tryptophan0.168 g
Threonine0.802 g
Isoleucine0.809 g
Leucine1.436 g
Lysine1.514 g
Methionine0.429 g
Cystine0.201 g
Phenylalanine0.717 g
Tyrosine0.582 g
Valine0.907 g
Arginine1.147 g
Histidine0.781 g
Alanine1.056 g
Aspartic acid1.564 g
Glutamic acid2.565 g
Glycine0.936 g
Proline0.769 g
VitaminsAmount in 100g
Selenium, Se40.3 µg
Thiamin0.282 mg
Riboflavin0.222 mg
Niacin4.09 mg
Pantothenic acid0.462 mg
Vitamin B-60.247 mg
Folate, total2 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total81.3 mg
Betaine3.1 mg
Vitamin B-120.58 µg
Vitamin A, RAE10 µg
Retinol10 µg
Vitamin A, IU32 IU
Vitamin E (alpha-tocopherol)0.18 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0.01 mg
LanguaL Codes
  • 1000 PORK PRODUCTS (USDA SR)
  • SWINE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • CURED OR AGED
  • PRESERVED BY TREATMENT WITH CHEMICALS
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN