| Proximates | Amount in 100g |
|---|---|
| Water | 69.53 g |
| Energy | 131 kcal |
| Energy | 550 kJ |
| Protein | 21.28 g |
| Total lipid (fat) | 4.7 g |
| Ash | 3.49 g |
| Carbohydrate, by difference | 1 g |
| Sugars, total | 1.15 g |
| Sucrose | 0.32 g |
| Glucose (dextrose) | 0.63 g |
| Fructose | 0.21 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.536 g |
| 14:0 | 0.056 g |
| 16:0 | 0.961 g |
| 17:0 | 0.009 g |
| 18:0 | 0.493 g |
| 20:0 | 0.006 g |
| 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.127 g |
| 16:1 undifferentiated | 0.102 g |
| 18:1 undifferentiated | 1.989 g |
| 18:1 c | 1.966 g |
| 18:1 t | 0.023 g |
| 20:1 | 0.035 g |
| Fatty acids, total polyunsaturated | 0.634 g |
| 18:2 undifferentiated | 0.538 g |
| 18:2 n-6 c,c | 0.505 g |
| 18:2 CLAs | 0.017 g |
| 18:2 t,t | 0.016 g |
| 18:3 undifferentiated | 0.022 g |
| 18:3 n-3 c,c,c (ALA) | 0.022 g |
| 20:2 n-6 c,c | 0.023 g |
| 20:4 undifferentiated | 0.051 g |
| Fatty acids, total trans | 0.039 g |
| Fatty acids, total trans-monoenoic | 0.023 g |
| Fatty acids, total trans-polyenoic | 0.016 g |
| Cholesterol | 66 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.87 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 1267 mg |
| Zinc, Zn | 2.08 mg |
| Copper, Cu | 0.089 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.952 g |
| Isoleucine | 0.96 g |
| Leucine | 1.705 g |
| Lysine | 1.797 g |
| Methionine | 0.509 g |
| Cystine | 0.239 g |
| Phenylalanine | 0.851 g |
| Tyrosine | 0.69 g |
| Valine | 1.076 g |
| Arginine | 1.361 g |
| Histidine | 0.927 g |
| Alanine | 1.253 g |
| Aspartic acid | 1.856 g |
| Glutamic acid | 3.045 g |
| Glycine | 1.111 g |
| Proline | 0.913 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 43.4 µg |
| Thiamin | 0.33 mg |
| Riboflavin | 0.188 mg |
| Niacin | 4.04 mg |
| Pantothenic acid | 0.618 mg |
| Vitamin B-6 | 0.335 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 94 mg |
| Betaine | 3.6 mg |
| Vitamin B-12 | 0.49 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin A, IU | 38 IU |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.05 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, gamma | 0.03 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Menaquinone-4 | 6.1 µg |
