Serving size:
| Proximates | Amount in |
|---|
| Water | 67.5 g |
| Energy | 179 kcal |
| Energy | 749 kJ |
| Protein | 16.09 g |
| Total lipid (fat) | 12.13 g |
| Ash | 2.93 g |
| Carbohydrate, by difference | 1.35 g |
| Sugars, total | 0.88 g |
| Sucrose | 0.22 g |
| Glucose (dextrose) | 0.51 g |
| Fructose | 0.15 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.984 g |
| 14:0 | 0.146 g |
| 16:0 | 2.527 g |
| 17:0 | 0.032 g |
| 18:0 | 1.246 g |
| 20:0 | 0.019 g |
| 22:0 | 0.015 g |
| Fatty acids, total monounsaturated | 5.475 g |
| 16:1 undifferentiated | 0.266 g |
| 18:1 undifferentiated | 5.12 g |
| 20:1 | 0.088 g |
| Fatty acids, total polyunsaturated | 1.592 g |
| 18:2 undifferentiated | 1.415 g |
| 18:3 undifferentiated | 0.064 g |
| 20:2 n-6 c,c | 0.061 g |
| 20:4 undifferentiated | 0.052 g |
| Fatty acids, total trans | 0.096 g |
| Cholesterol | 58 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.64 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 213 mg |
| Sodium, Na | 990 mg |
| Zinc, Zn | 1.56 mg |
| Copper, Cu | 0.113 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.148 g |
| Threonine | 0.712 g |
| Isoleucine | 0.72 g |
| Leucine | 1.278 g |
| Lysine | 1.342 g |
| Methionine | 0.38 g |
| Cystine | 0.181 g |
| Phenylalanine | 0.639 g |
| Tyrosine | 0.515 g |
| Valine | 0.81 g |
| Arginine | 1.025 g |
| Histidine | 0.701 g |
| Alanine | 0.951 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 2.289 g |
| Glycine | 0.872 g |
| Proline | 0.699 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 36 µg |
| Thiamin | 0.273 mg |
| Riboflavin | 0.186 mg |
| Niacin | 3.822 mg |
| Pantothenic acid | 0.441 mg |
| Vitamin B-6 | 0.236 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 72.4 mg |
| Betaine | 2.9 mg |
| Vitamin B-12 | 0.53 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Vitamin A, IU | 34 IU |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.07 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, gamma | 0.02 mg |
LanguaL Codes
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- CURED OR AGED
- PRESERVED BY TREATMENT WITH CHEMICALS
- PACKING MEDIUM NOT KNOWN
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
