Serving size:
Proximates | Amount in |
---|
Water | 67.5 g |
Energy | 179 kcal |
Energy | 749 kJ |
Protein | 16.09 g |
Total lipid (fat) | 12.13 g |
Ash | 2.93 g |
Carbohydrate, by difference | 1.35 g |
Sugars, total | 0.88 g |
Sucrose | 0.22 g |
Glucose (dextrose) | 0.51 g |
Fructose | 0.15 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 3.984 g |
14:0 | 0.146 g |
16:0 | 2.527 g |
17:0 | 0.032 g |
18:0 | 1.246 g |
20:0 | 0.019 g |
22:0 | 0.015 g |
Fatty acids, total monounsaturated | 5.475 g |
16:1 undifferentiated | 0.266 g |
18:1 undifferentiated | 5.12 g |
20:1 | 0.088 g |
Fatty acids, total polyunsaturated | 1.592 g |
18:2 undifferentiated | 1.415 g |
18:3 undifferentiated | 0.064 g |
20:2 n-6 c,c | 0.061 g |
20:4 undifferentiated | 0.052 g |
Fatty acids, total trans | 0.096 g |
Cholesterol | 58 mg |
Minerals | Amount in |
---|
Calcium, Ca | 9 mg |
Iron, Fe | 0.64 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 205 mg |
Potassium, K | 213 mg |
Sodium, Na | 990 mg |
Zinc, Zn | 1.56 mg |
Copper, Cu | 0.113 mg |
Manganese, Mn | 0.022 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.148 g |
Threonine | 0.712 g |
Isoleucine | 0.72 g |
Leucine | 1.278 g |
Lysine | 1.342 g |
Methionine | 0.38 g |
Cystine | 0.181 g |
Phenylalanine | 0.639 g |
Tyrosine | 0.515 g |
Valine | 0.81 g |
Arginine | 1.025 g |
Histidine | 0.701 g |
Alanine | 0.951 g |
Aspartic acid | 1.4 g |
Glutamic acid | 2.289 g |
Glycine | 0.872 g |
Proline | 0.699 g |
Vitamins | Amount in |
---|
Selenium, Se | 36 µg |
Thiamin | 0.273 mg |
Riboflavin | 0.186 mg |
Niacin | 3.822 mg |
Pantothenic acid | 0.441 mg |
Vitamin B-6 | 0.236 mg |
Folate, total | 1 µg |
Folate, food | 1 µg |
Folate, DFE | 1 µg |
Choline, total | 72.4 mg |
Betaine | 2.9 mg |
Vitamin B-12 | 0.53 µg |
Vitamin A, RAE | 10 µg |
Retinol | 10 µg |
Vitamin A, IU | 34 IU |
Vitamin E (alpha-tocopherol) | 0.28 mg |
Tocopherol, beta | 0.02 mg |
Tocopherol, gamma | 0.07 mg |
Tocopherol, delta | 0.01 mg |
Tocotrienol, alpha | 0.03 mg |
Tocotrienol, gamma | 0.02 mg |
LanguaL Codes
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- CURED OR AGED
- PRESERVED BY TREATMENT WITH CHEMICALS
- PACKING MEDIUM NOT KNOWN
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN