Serving size:
| Proximates | Amount in |
|---|
| Water | 64.6 g |
| Energy | 186 kcal |
| Energy | 777 kJ |
| Protein | 19.46 g |
| Total lipid (fat) | 11.48 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 1.15 g |
| Sugars, total | 1.03 g |
| Sucrose | 0.27 g |
| Glucose (dextrose) | 0.58 g |
| Fructose | 0.18 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.783 g |
| 10:0 | 0.007 g |
| 12:0 | 0.007 g |
| 14:0 | 0.139 g |
| 16:0 | 2.406 g |
| 17:0 | 0.028 g |
| 18:0 | 1.161 g |
| 20:0 | 0.018 g |
| 22:0 | 0.015 g |
| Fatty acids, total monounsaturated | 5.265 g |
| 16:1 undifferentiated | 0.273 g |
| 18:1 undifferentiated | 4.904 g |
| 20:1 | 0.089 g |
| Fatty acids, total polyunsaturated | 1.479 g |
| 18:2 undifferentiated | 1.303 g |
| 18:3 undifferentiated | 0.058 g |
| 20:2 n-6 c,c | 0.057 g |
| 20:4 undifferentiated | 0.062 g |
| Fatty acids, total trans | 0.087 g |
| Cholesterol | 67 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.82 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 254 mg |
| Sodium, Na | 1181 mg |
| Zinc, Zn | 1.95 mg |
| Copper, Cu | 0.124 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.18 g |
| Threonine | 0.863 g |
| Isoleucine | 0.873 g |
| Leucine | 1.549 g |
| Lysine | 1.628 g |
| Methionine | 0.461 g |
| Cystine | 0.219 g |
| Phenylalanine | 0.775 g |
| Tyrosine | 0.625 g |
| Valine | 0.981 g |
| Arginine | 1.241 g |
| Histidine | 0.848 g |
| Alanine | 1.15 g |
| Aspartic acid | 1.695 g |
| Glutamic acid | 2.773 g |
| Glycine | 1.048 g |
| Proline | 0.843 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 39.4 µg |
| Thiamin | 0.322 mg |
| Riboflavin | 0.175 mg |
| Niacin | 3.901 mg |
| Pantothenic acid | 0.588 mg |
| Vitamin B-6 | 0.316 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 80.4 mg |
| Betaine | 3.1 mg |
| Vitamin B-12 | 0.47 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 38 IU |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.06 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, gamma | 0.04 mg |
| Menaquinone-4 | 5.2 µg |
LanguaL Codes
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- CURED OR AGED
- PRESERVED BY TREATMENT WITH CHEMICALS
- PACKING MEDIUM NOT KNOWN
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
