| Proximates | Amount in 100g |
|---|---|
| Water | 75 g |
| Energy | 140 kcal |
| Energy | 586 kJ |
| Protein | 11.63 g |
| Total lipid (fat) | 10.02 g |
| Ash | 3.35 g |
| Carbohydrate, by difference | 0.01 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.945 g |
| 14:0 | 0.121 g |
| 16:0 | 2.075 g |
| 17:0 | 0.019 g |
| 18:0 | 0.704 g |
| 20:0 | 0.012 g |
| 22:0 | 0.014 g |
| Fatty acids, total monounsaturated | 5.677 g |
| 16:1 undifferentiated | 0.386 g |
| 18:1 undifferentiated | 5.196 g |
| 18:1 c | 5.161 g |
| 18:1 t | 0.035 g |
| 20:1 | 0.095 g |
| Fatty acids, total polyunsaturated | 0.784 g |
| 18:2 undifferentiated | 0.668 g |
| 18:2 n-6 c,c | 0.638 g |
| 18:2 t,t | 0.03 g |
| 18:3 undifferentiated | 0.028 g |
| 18:3 n-3 c,c,c (ALA) | 0.028 g |
| 20:2 n-6 c,c | 0.037 g |
| 20:4 undifferentiated | 0.051 g |
| Fatty acids, total trans | 0.065 g |
| Fatty acids, total trans-monoenoic | 0.035 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 83 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 0.31 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 87 mg |
| Potassium, K | 13 mg |
| Sodium, Na | 946 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.037 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.023 g |
| Threonine | 0.314 g |
| Isoleucine | 0.198 g |
| Leucine | 0.512 g |
| Lysine | 0.5 g |
| Methionine | 0.128 g |
| Cystine | 0.102 g |
| Phenylalanine | 0.337 g |
| Tyrosine | 0.186 g |
| Valine | 0.291 g |
| Arginine | 0.872 g |
| Histidine | 0.128 g |
| Alanine | 0.953 g |
| Aspartic acid | 0.837 g |
| Glutamic acid | 1.279 g |
| Glycine | 2.034 g |
| Proline | 1.22 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.8 µg |
| Thiamin | 0.006 mg |
| Riboflavin | 0.015 mg |
| Niacin | 0.22 mg |
| Pantothenic acid | 0.262 mg |
| Vitamin B-6 | 0.007 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 44.5 mg |
| Betaine | 2.9 mg |
| Vitamin B-12 | 0.21 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin A, IU | 37 IU |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.03 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D | 16 IU |
| Menaquinone-4 | 10.4 µg |
