| Proximates | Amount in 100g |
|---|---|
| Water | 44.24 g |
| Energy | 417 kcal |
| Energy | 1744 kJ |
| Protein | 12.62 g |
| Total lipid (fat) | 39.69 g |
| Ash | 2.17 g |
| Carbohydrate, by difference | 1.28 g |
| Sugars, total | 1 g |
| Sucrose | 1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 13.296 g |
| 14:0 | 0.498 g |
| 15:0 | 0.018 g |
| 16:0 | 8.558 g |
| 17:0 | 0.11 g |
| 18:0 | 4.018 g |
| 20:0 | 0.079 g |
| 22:0 | 0.013 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 17.439 g |
| 14:1 | 0.007 g |
| 16:1 undifferentiated | 0.874 g |
| 16:1 c | 0.868 g |
| 16:1 t | 0.006 g |
| 17:1 | 0.103 g |
| 18:1 undifferentiated | 16.119 g |
| 18:1 c | 16.027 g |
| 18:1 t | 0.091 g |
| 20:1 | 0.33 g |
| 22:1 undifferentiated | 0.006 g |
| 22:1 c | 0.006 g |
| Fatty acids, total polyunsaturated | 6.454 g |
| 18:2 undifferentiated | 5.7 g |
| 18:2 n-6 c,c | 5.617 g |
| 18:2 CLAs | 0.048 g |
| 18:2 t not further defined | 0.035 g |
| 18:3 undifferentiated | 0.24 g |
| 18:3 n-3 c,c,c (ALA) | 0.234 g |
| 18:3 n-6 c,c,c | 0.006 g |
| 20:2 n-6 c,c | 0.246 g |
| 20:3 undifferentiated | 0.07 g |
| 20:3 n-3 | 0.032 g |
| 20:3 n-6 | 0.038 g |
| 20:4 undifferentiated | 0.119 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.044 g |
| 22:5 n-3 (DPA) | 0.022 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Fatty acids, total trans | 0.133 g |
| Fatty acids, total trans-monoenoic | 0.098 g |
| Fatty acids, total trans-polyenoic | 0.035 g |
| Cholesterol | 66 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.41 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 144 mg |
| Potassium, K | 198 mg |
| Sodium, Na | 662 mg |
| Zinc, Zn | 1.18 mg |
| Copper, Cu | 0.042 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.15 g |
| Threonine | 0.555 g |
| Isoleucine | 0.598 g |
| Leucine | 1.039 g |
| Lysine | 1.123 g |
| Methionine | 0.346 g |
| Cystine | 0.142 g |
| Phenylalanine | 0.524 g |
| Tyrosine | 0.5 g |
| Valine | 0.638 g |
| Arginine | 0.813 g |
| Histidine | 0.513 g |
| Alanine | 0.723 g |
| Aspartic acid | 1.181 g |
| Glutamic acid | 1.928 g |
| Glycine | 0.57 g |
| Proline | 0.51 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.1 µg |
| Thiamin | 0.276 mg |
| Riboflavin | 0.081 mg |
| Niacin | 4.022 mg |
| Pantothenic acid | 0.555 mg |
| Vitamin B-6 | 0.266 mg |
| Choline, total | 47.8 mg |
| Betaine | 3.7 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin A, IU | 37 IU |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Tocopherol, beta | 1.01 mg |
| Tocopherol, gamma | 0.65 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0.02 mg |
| Tocotrienol, gamma | 0.05 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D | 16 IU |
