| Proximates | Amount in 100g |
|---|---|
| Water | 23.65 g |
| Energy | 468 kcal |
| Energy | 1958 kJ |
| Protein | 33.92 g |
| Total lipid (fat) | 35.09 g |
| Ash | 5.64 g |
| Carbohydrate, by difference | 1.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.964 g |
| 14:0 | 0.441 g |
| 15:0 | 0.018 g |
| 16:0 | 7.635 g |
| 17:0 | 0.105 g |
| 18:0 | 3.679 g |
| 20:0 | 0.07 g |
| 22:0 | 0.014 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 15.53 g |
| 14:1 | 0.006 g |
| 16:1 undifferentiated | 0.778 g |
| 16:1 c | 0.772 g |
| 16:1 t | 0.006 g |
| 17:1 | 0.105 g |
| 18:1 undifferentiated | 14.342 g |
| 18:1 c | 14.237 g |
| 18:1 t | 0.104 g |
| 20:1 | 0.294 g |
| 22:1 undifferentiated | 0.006 g |
| 22:1 c | 0.006 g |
| Fatty acids, total polyunsaturated | 6.112 g |
| 18:2 undifferentiated | 5.327 g |
| 18:2 n-6 c,c | 5.247 g |
| 18:2 CLAs | 0.047 g |
| 18:2 t not further defined | 0.033 g |
| 18:3 undifferentiated | 0.229 g |
| 18:3 n-3 c,c,c (ALA) | 0.223 g |
| 18:3 n-6 c,c,c | 0.006 g |
| 20:2 n-6 c,c | 0.224 g |
| 20:3 undifferentiated | 0.074 g |
| 20:3 n-3 | 0.032 g |
| 20:3 n-6 | 0.042 g |
| 20:4 undifferentiated | 0.168 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.049 g |
| 22:5 n-3 (DPA) | 0.026 g |
| 22:6 n-3 (DHA) | 0.008 g |
| Fatty acids, total trans | 0.144 g |
| Fatty acids, total trans-monoenoic | 0.11 g |
| Fatty acids, total trans-polyenoic | 0.033 g |
| Cholesterol | 99 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.95 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 388 mg |
| Potassium, K | 499 mg |
| Sodium, Na | 1684 mg |
| Zinc, Zn | 3.06 mg |
| Copper, Cu | 0.105 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.407 g |
| Threonine | 1.504 g |
| Isoleucine | 1.619 g |
| Leucine | 2.814 g |
| Lysine | 3.041 g |
| Methionine | 0.937 g |
| Cystine | 0.385 g |
| Phenylalanine | 1.421 g |
| Tyrosine | 1.355 g |
| Valine | 1.729 g |
| Arginine | 2.203 g |
| Histidine | 1.391 g |
| Alanine | 1.958 g |
| Aspartic acid | 3.198 g |
| Glutamic acid | 5.223 g |
| Glycine | 1.545 g |
| Proline | 1.382 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 50.7 µg |
| Thiamin | 0.56 mg |
| Riboflavin | 0.232 mg |
| Niacin | 10.457 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.535 mg |
| Choline, total | 89.5 mg |
| Betaine | 8.1 mg |
| Vitamin B-12 | 1.09 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin A, IU | 37 IU |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Tocopherol, beta | 1.17 mg |
| Tocopherol, gamma | 0.52 mg |
| Tocotrienol, alpha | 0.05 mg |
| Tocotrienol, beta | 0.01 mg |
| Tocotrienol, gamma | 0.05 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D | 17 IU |
