| Proximates | Amount in 100g |
|---|---|
| Water | 20.38 g |
| Energy | 476 kcal |
| Energy | 1992 kJ |
| Protein | 39.01 g |
| Total lipid (fat) | 34.12 g |
| Ash | 6.01 g |
| Carbohydrate, by difference | 0.48 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.644 g |
| 14:0 | 0.43 g |
| 15:0 | 0.016 g |
| 16:0 | 7.446 g |
| 17:0 | 0.09 g |
| 18:0 | 3.58 g |
| 20:0 | 0.068 g |
| 22:0 | 0.013 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 15.235 g |
| 14:1 | 0.006 g |
| 16:1 undifferentiated | 0.765 g |
| 16:1 c | 0.76 g |
| 16:1 t | 0.005 g |
| 17:1 | 0.094 g |
| 18:1 undifferentiated | 14.073 g |
| 18:1 c | 13.99 g |
| 18:1 t | 0.083 g |
| 20:1 | 0.292 g |
| 22:1 undifferentiated | 0.006 g |
| 22:1 c | 0.006 g |
| Fatty acids, total polyunsaturated | 5.602 g |
| 18:2 undifferentiated | 4.858 g |
| 18:2 n-6 c,c | 4.787 g |
| 18:2 CLAs | 0.041 g |
| 18:2 t not further defined | 0.031 g |
| 18:3 undifferentiated | 0.204 g |
| 18:3 n-3 c,c,c (ALA) | 0.199 g |
| 18:3 n-6 c,c,c | 0.005 g |
| 20:2 n-6 c,c | 0.212 g |
| 20:3 undifferentiated | 0.071 g |
| 20:3 n-3 | 0.031 g |
| 20:3 n-6 | 0.04 g |
| 20:4 undifferentiated | 0.168 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:4 | 0.048 g |
| 22:5 n-3 (DPA) | 0.024 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.119 g |
| Fatty acids, total trans-monoenoic | 0.089 g |
| Fatty acids, total trans-polyenoic | 0.031 g |
| Cholesterol | 111 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.14 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 389 mg |
| Potassium, K | 525 mg |
| Sodium, Na | 1783 mg |
| Zinc, Zn | 3.51 mg |
| Copper, Cu | 0.117 mg |
| Manganese, Mn | 0.023 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.464 g |
| Threonine | 1.716 g |
| Isoleucine | 1.847 g |
| Leucine | 3.211 g |
| Lysine | 3.47 g |
| Methionine | 1.069 g |
| Cystine | 0.44 g |
| Phenylalanine | 1.621 g |
| Tyrosine | 1.546 g |
| Valine | 1.973 g |
| Arginine | 2.514 g |
| Histidine | 1.587 g |
| Alanine | 2.235 g |
| Aspartic acid | 3.649 g |
| Glutamic acid | 5.96 g |
| Glycine | 1.763 g |
| Proline | 1.577 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 65.1 µg |
| Thiamin | 0.554 mg |
| Riboflavin | 0.257 mg |
| Niacin | 10.714 mg |
| Pantothenic acid | 1.167 mg |
| Vitamin B-6 | 0.513 mg |
| Choline, total | 107.2 mg |
| Betaine | 8.4 mg |
| Vitamin B-12 | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
| Tocopherol, beta | 0.68 mg |
| Tocopherol, gamma | 0.22 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0.01 mg |
| Tocotrienol, gamma | 0.04 mg |
