| Proximates | Amount in 100g |
|---|---|
| Water | 12.32 g |
| Energy | 541 kcal |
| Energy | 2262 kJ |
| Protein | 37.04 g |
| Total lipid (fat) | 41.78 g |
| Ash | 7.43 g |
| Carbohydrate, by difference | 1.43 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 13.739 g |
| 10:0 | 0.005 g |
| 14:0 | 0.532 g |
| 16:0 | 8.732 g |
| 17:0 | 0.104 g |
| 18:0 | 4.287 g |
| 20:0 | 0.078 g |
| Fatty acids, total monounsaturated | 18.52 g |
| 16:1 undifferentiated | 1.212 g |
| 17:1 | 0.073 g |
| 18:1 undifferentiated | 16.915 g |
| 20:1 | 0.32 g |
| Fatty acids, total polyunsaturated | 4.548 g |
| 18:2 undifferentiated | 4 g |
| 18:2 n-6 c,c | 4 g |
| 18:3 undifferentiated | 0.2 g |
| 18:3 n-3 c,c,c (ALA) | 0.2 g |
| 20:2 n-6 c,c | 0.194 g |
| 20:4 undifferentiated | 0.154 g |
| Cholesterol | 110 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.44 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 533 mg |
| Potassium, K | 565 mg |
| Sodium, Na | 1030 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.164 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.31 g |
| Threonine | 1.45 g |
| Isoleucine | 1.737 g |
| Leucine | 2.884 g |
| Lysine | 3.072 g |
| Methionine | 0.824 g |
| Cystine | 0.412 g |
| Phenylalanine | 1.469 g |
| Tyrosine | 1.159 g |
| Valine | 1.971 g |
| Arginine | 2.398 g |
| Histidine | 1.392 g |
| Alanine | 2.37 g |
| Aspartic acid | 3.484 g |
| Glutamic acid | 5.452 g |
| Glycine | 2.6 g |
| Proline | 2.031 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 62 µg |
| Thiamin | 0.404 mg |
| Riboflavin | 0.264 mg |
| Niacin | 11.099 mg |
| Pantothenic acid | 1.171 mg |
| Vitamin B-6 | 0.349 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 123.2 mg |
| Betaine | 3.5 mg |
| Vitamin B-12 | 1.23 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin A, IU | 37 IU |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Tocopherol, gamma | 0.07 mg |
| Tocotrienol, alpha | 0.03 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D3 (cholecalciferol) | 1 µg |
| Vitamin D | 42 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
