Serving size:
| Proximates | Amount in |
|---|
| Water | 50.68 g |
| Energy | 342 kcal |
| Energy | 1430 kJ |
| Protein | 12.05 g |
| Total lipid (fat) | 30.64 g |
| Ash | 3.01 g |
| Carbohydrate, by difference | 3.63 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 9.881 g |
| 14:0 | 0.356 g |
| 16:0 | 6.364 g |
| 17:0 | 0.091 g |
| 18:0 | 3.019 g |
| 20:0 | 0.051 g |
| Fatty acids, total monounsaturated | 13.054 g |
| 16:1 undifferentiated | 0.836 g |
| 18:1 undifferentiated | 12.005 g |
| 20:1 | 0.213 g |
| Fatty acids, total polyunsaturated | 4.504 g |
| 18:2 undifferentiated | 4.057 g |
| 18:3 undifferentiated | 0.201 g |
| 18:3 n-3 c,c,c (ALA) | 0.201 g |
| 20:2 n-6 c,c | 0.14 g |
| 20:4 undifferentiated | 0.106 g |
| Fatty acids, total trans | 0.328 g |
| Cholesterol | 72 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 74 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 136 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 876 mg |
| Zinc, Zn | 1.34 mg |
| Copper, Cu | 0.113 mg |
| Manganese, Mn | 0.239 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.089 g |
| Threonine | 0.475 g |
| Isoleucine | 0.523 g |
| Leucine | 0.912 g |
| Lysine | 0.914 g |
| Methionine | 0.226 g |
| Cystine | 0.14 g |
| Phenylalanine | 0.493 g |
| Tyrosine | 0.371 g |
| Valine | 0.593 g |
| Arginine | 0.804 g |
| Histidine | 0.362 g |
| Alanine | 0.718 g |
| Aspartic acid | 1.177 g |
| Glutamic acid | 1.942 g |
| Glycine | 0.786 g |
| Proline | 0.613 g |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.089 mg |
| Riboflavin | 0.099 mg |
| Niacin | 2.73 mg |
| Pantothenic acid | 0.49 mg |
| Vitamin B-6 | 0.124 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 0.58 µg |
| Vitamin A, RAE | 21 µg |
| Retinol | 19 µg |
| Carotene, beta | 11 µg |
| Carotene, alpha | 11 µg |
| Cryptoxanthin, beta | 11 µg |
| Vitamin A, IU | 102 IU |
| Lycopene | 11 µg |
| Lutein + zeaxanthin | 71 µg |
| Vitamin E (alpha-tocopherol) | 0.52 mg |
| Tocopherol, gamma | 0.1 mg |
| Vitamin K (phylloquinone) | 5.7 µg |
