Popovers, dry mix, unenriched

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ProximatesAmount in 100g
Water11.7 g
Energy371 kcal
Energy1552 kJ
Protein10.4 g
Total lipid (fat)4.3 g
Ash2.6 g
Carbohydrate, by difference71 g
LipidsAmount in 100g
Fatty acids, total saturated0.983 g
4:00.001 g
14:00.018 g
16:00.555 g
18:00.408 g
Fatty acids, total monounsaturated1.984 g
18:1 undifferentiated1.984 g
Fatty acids, total polyunsaturated0.823 g
18:2 undifferentiated0.784 g
18:3 undifferentiated0.039 g
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca32 mg
Iron, Fe0.82 mg
Magnesium, Mg25 mg
Phosphorus, P100 mg
Potassium, K100 mg
Sodium, Na906 mg
Zinc, Zn0.88 mg
Copper, Cu0.174 mg
Manganese, Mn0.741 mg
Amino AcidsAmount in 100g
Tryptophan0.123 g
Threonine0.293 g
Isoleucine0.407 g
Leucine0.747 g
Lysine0.249 g
Methionine0.191 g
Cystine0.225 g
Phenylalanine0.517 g
Tyrosine0.304 g
Valine0.458 g
Arginine0.365 g
Histidine0.229 g
Alanine0.324 g
Aspartic acid0.451 g
Glutamic acid3.565 g
Glycine0.348 g
Proline1.216 g
VitaminsAmount in 100g
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.101 mg
Riboflavin0.026 mg
Niacin1.041 mg
Pantothenic acid0.48 mg
Vitamin B-60.042 mg
Folate, total25 µg
Folate, food25 µg
Folate, DFE25 µg
Vitamin B-120.08 µg