Proximates | Amount in 100g |
---|---|
Water | 11.7 g |
Energy | 371 kcal |
Energy | 1552 kJ |
Protein | 10.4 g |
Total lipid (fat) | 4.3 g |
Ash | 2.6 g |
Carbohydrate, by difference | 71 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.983 g |
4:0 | 0.001 g |
14:0 | 0.018 g |
16:0 | 0.555 g |
18:0 | 0.408 g |
Fatty acids, total monounsaturated | 1.984 g |
18:1 undifferentiated | 1.984 g |
Fatty acids, total polyunsaturated | 0.823 g |
18:2 undifferentiated | 0.784 g |
18:3 undifferentiated | 0.039 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 32 mg |
Iron, Fe | 0.82 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 100 mg |
Potassium, K | 100 mg |
Sodium, Na | 906 mg |
Zinc, Zn | 0.88 mg |
Copper, Cu | 0.174 mg |
Manganese, Mn | 0.741 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.123 g |
Threonine | 0.293 g |
Isoleucine | 0.407 g |
Leucine | 0.747 g |
Lysine | 0.249 g |
Methionine | 0.191 g |
Cystine | 0.225 g |
Phenylalanine | 0.517 g |
Tyrosine | 0.304 g |
Valine | 0.458 g |
Arginine | 0.365 g |
Histidine | 0.229 g |
Alanine | 0.324 g |
Aspartic acid | 0.451 g |
Glutamic acid | 3.565 g |
Glycine | 0.348 g |
Proline | 1.216 g |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.101 mg |
Riboflavin | 0.026 mg |
Niacin | 1.041 mg |
Pantothenic acid | 0.48 mg |
Vitamin B-6 | 0.042 mg |
Folate, total | 25 µg |
Folate, food | 25 µg |
Folate, DFE | 25 µg |
Vitamin B-12 | 0.08 µg |