| Proximates | Amount in 100g |
|---|---|
| Water | 47.11 g |
| Energy | 253 kcal |
| Energy | 1060 kJ |
| Protein | 19.61 g |
| Total lipid (fat) | 11.2 g |
| Ash | 3.56 g |
| Carbohydrate, by difference | 18.52 g |
| Fiber, total dietary | 1.2 g |
| Starch | 17.55 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.743 g |
| 4:0 | 0.004 g |
| 6:0 | 0.012 g |
| 8:0 | 0.006 g |
| 10:0 | 0.019 g |
| 12:0 | 0.009 g |
| 14:0 | 0.277 g |
| 15:0 | 0.044 g |
| 16:0 | 2.652 g |
| 17:0 | 0.138 g |
| 18:0 | 1.553 g |
| 20:0 | 0.015 g |
| 22:0 | 0.009 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 5.321 g |
| 14:1 | 0.072 g |
| 16:1 undifferentiated | 0.515 g |
| 16:1 c | 0.495 g |
| 16:1 t | 0.021 g |
| 17:1 | 0.102 g |
| 18:1 undifferentiated | 4.554 g |
| 18:1 c | 4.076 g |
| 18:1 t | 0.478 g |
| 20:1 | 0.067 g |
| 22:1 undifferentiated | 0.007 g |
| 22:1 c | 0.005 g |
| 22:1 t | 0.003 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 1.112 g |
| 18:2 undifferentiated | 0.977 g |
| 18:2 n-6 c,c | 0.865 g |
| 18:2 CLAs | 0.045 g |
| 18:2 t not further defined | 0.066 g |
| 18:3 undifferentiated | 0.015 g |
| 18:3 n-3 c,c,c (ALA) | 0.008 g |
| 18:3 n-6 c,c,c | 0.007 g |
| 18:4 | 0.01 g |
| 20:2 n-6 c,c | 0.007 g |
| 20:3 undifferentiated | 0.023 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.021 g |
| 20:4 undifferentiated | 0.055 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.011 g |
| 22:5 n-3 (DPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0.568 g |
| Fatty acids, total trans-monoenoic | 0.502 g |
| Fatty acids, total trans-polyenoic | 0.066 g |
| Cholesterol | 53 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.01 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 276 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 997 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.222 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.235 g |
| Threonine | 0.78 g |
| Isoleucine | 0.809 g |
| Leucine | 1.469 g |
| Lysine | 1.389 g |
| Methionine | 0.475 g |
| Cystine | 0.262 g |
| Phenylalanine | 0.787 g |
| Tyrosine | 0.512 g |
| Valine | 0.857 g |
| Arginine | 1.097 g |
| Histidine | 0.63 g |
| Alanine | 1.012 g |
| Aspartic acid | 1.647 g |
| Glutamic acid | 3.562 g |
| Glycine | 0.777 g |
| Proline | 0.992 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.9 µg |
| Thiamin | 0.117 mg |
| Riboflavin | 0.13 mg |
| Niacin | 8.69 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.426 mg |
| Vitamin B-12 | 0.2 µg |
