| Proximates | Amount in 100g |
|---|---|
| Water | 45.18 g |
| Energy | 271 kcal |
| Energy | 1135 kJ |
| Protein | 19.2 g |
| Total lipid (fat) | 13.01 g |
| Ash | 3.29 g |
| Carbohydrate, by difference | 19.31 g |
| Fiber, total dietary | 0.8 g |
| Starch | 18.15 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.442 g |
| 4:0 | 0.004 g |
| 6:0 | 0.005 g |
| 8:0 | 0.004 g |
| 10:0 | 0.016 g |
| 12:0 | 0.008 g |
| 14:0 | 0.313 g |
| 15:0 | 0.051 g |
| 16:0 | 3.052 g |
| 17:0 | 0.15 g |
| 18:0 | 1.761 g |
| 20:0 | 0.017 g |
| 22:0 | 0.013 g |
| 24:0 | 0.048 g |
| Fatty acids, total monounsaturated | 6.201 g |
| 14:1 | 0.087 g |
| 16:1 undifferentiated | 0.618 g |
| 16:1 c | 0.579 g |
| 16:1 t | 0.039 g |
| 17:1 | 0.116 g |
| 18:1 undifferentiated | 5.279 g |
| 18:1 c | 4.729 g |
| 18:1 t | 0.55 g |
| 20:1 | 0.087 g |
| 22:1 undifferentiated | 0.009 g |
| 22:1 c | 0.005 g |
| 22:1 t | 0.004 g |
| 24:1 c | 0.005 g |
| Fatty acids, total polyunsaturated | 1.257 g |
| 18:2 undifferentiated | 1.082 g |
| 18:2 n-6 c,c | 0.943 g |
| 18:2 CLAs | 0.058 g |
| 18:2 t not further defined | 0.081 g |
| 18:3 undifferentiated | 0.013 g |
| 18:3 n-3 c,c,c (ALA) | 0.006 g |
| 18:3 n-6 c,c,c | 0.007 g |
| 18:4 | 0.018 g |
| 20:2 n-6 c,c | 0.012 g |
| 20:3 undifferentiated | 0.023 g |
| 20:3 n-3 | 0.003 g |
| 20:3 n-6 | 0.021 g |
| 20:4 undifferentiated | 0.05 g |
| 20:5 n-3 (EPA) | 0.026 g |
| 22:4 | 0.011 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.016 g |
| Fatty acids, total trans | 0.675 g |
| Fatty acids, total trans-monoenoic | 0.593 g |
| Fatty acids, total trans-polyenoic | 0.081 g |
| Cholesterol | 52 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 265 mg |
| Potassium, K | 269 mg |
| Sodium, Na | 922 mg |
| Zinc, Zn | 0.59 mg |
| Copper, Cu | 0.062 mg |
| Manganese, Mn | 0.207 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.23 g |
| Threonine | 0.77 g |
| Isoleucine | 0.82 g |
| Leucine | 1.45 g |
| Lysine | 1.36 g |
| Methionine | 0.46 g |
| Cystine | 0.26 g |
| Phenylalanine | 0.78 g |
| Tyrosine | 0.5 g |
| Valine | 0.87 g |
| Arginine | 1.1 g |
| Histidine | 0.62 g |
| Alanine | 1.01 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 3.96 g |
| Glycine | 0.79 g |
| Proline | 1.01 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.7 µg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.122 mg |
| Niacin | 8.317 mg |
| Pantothenic acid | 1.06 mg |
| Vitamin B-6 | 0.486 mg |
| Vitamin B-12 | 0.11 µg |
