| Proximates | Amount in 100g |
|---|---|
| Water | 53.62 g |
| Energy | 229 kcal |
| Energy | 958 kJ |
| Protein | 28.92 g |
| Total lipid (fat) | 10.97 g |
| Ash | 2.87 g |
| Carbohydrate, by difference | 3.62 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.768 g |
| 4:0 | 0.002 g |
| 6:0 | 0.001 g |
| 8:0 | 0.001 g |
| 10:0 | 0.006 g |
| 12:0 | 0.008 g |
| 14:0 | 0.163 g |
| 15:0 | 0.024 g |
| 16:0 | 2.438 g |
| 17:0 | 0.054 g |
| 18:0 | 1.05 g |
| 20:0 | 0.011 g |
| 22:0 | 0.006 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 4.815 g |
| 14:1 | 0.039 g |
| 15:1 | 0.002 g |
| 16:1 undifferentiated | 0.609 g |
| 16:1 c | 0.593 g |
| 16:1 t | 0.017 g |
| 17:1 | 0.025 g |
| 18:1 undifferentiated | 4.087 g |
| 18:1 c | 3.853 g |
| 18:1 t | 0.234 g |
| 20:1 | 0.042 g |
| 22:1 undifferentiated | 0.003 g |
| 22:1 c | 0.003 g |
| 24:1 c | 0.007 g |
| Fatty acids, total polyunsaturated | 1.394 g |
| 18:2 undifferentiated | 1.183 g |
| 18:2 n-6 c,c | 1.13 g |
| 18:2 CLAs | 0.023 g |
| 18:2 t not further defined | 0.031 g |
| 18:3 undifferentiated | 0.066 g |
| 18:3 n-3 c,c,c (ALA) | 0.055 g |
| 18:3 n-6 c,c,c | 0.011 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.013 g |
| 20:3 undifferentiated | 0.03 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.029 g |
| 20:4 undifferentiated | 0.064 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.019 g |
| 22:5 n-3 (DPA) | 0.007 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Fatty acids, total trans | 0.282 g |
| Fatty acids, total trans-monoenoic | 0.251 g |
| Fatty acids, total trans-polyenoic | 0.031 g |
| Cholesterol | 132 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 31 mg |
| Iron, Fe | 0.94 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 633 mg |
| Zinc, Zn | 1.77 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.064 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.221 g |
| Threonine | 0.954 g |
| Isoleucine | 0.849 g |
| Leucine | 1.763 g |
| Lysine | 1.255 g |
| Methionine | 0.419 g |
| Cystine | 0.335 g |
| Phenylalanine | 1.106 g |
| Tyrosine | 0.885 g |
| Valine | 1.054 g |
| Arginine | 1.635 g |
| Histidine | 0.689 g |
| Alanine | 1.647 g |
| Aspartic acid | 1.964 g |
| Glutamic acid | 6.762 g |
| Glycine | 2.431 g |
| Proline | 2.321 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 38.5 µg |
| Thiamin | 0.098 mg |
| Riboflavin | 0.213 mg |
| Niacin | 8.743 mg |
| Pantothenic acid | 1.385 mg |
| Vitamin B-6 | 0.492 mg |
| Vitamin B-12 | 0.51 µg |
| Retinol | 13 µg |
