| Proximates | Amount in 100g |
|---|---|
| Water | 39.02 g |
| Energy | 353 kcal |
| Energy | 1476 kJ |
| Protein | 19.95 g |
| Total lipid (fat) | 24.08 g |
| Ash | 2.87 g |
| Carbohydrate, by difference | 14.08 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.415 g |
| 4:0 | 0.003 g |
| 6:0 | 0.001 g |
| 8:0 | 0.004 g |
| 10:0 | 0.009 g |
| 12:0 | 0.018 g |
| 14:0 | 0.406 g |
| 15:0 | 0.06 g |
| 16:0 | 5.389 g |
| 17:0 | 0.137 g |
| 18:0 | 2.353 g |
| 20:0 | 0.022 g |
| 22:0 | 0.007 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 10.717 g |
| 14:1 | 0.099 g |
| 15:1 | 0.003 g |
| 16:1 undifferentiated | 1.297 g |
| 16:1 c | 1.257 g |
| 16:1 t | 0.04 g |
| 17:1 | 0.069 g |
| 18:1 undifferentiated | 9.15 g |
| 18:1 c | 8.546 g |
| 18:1 t | 0.604 g |
| 20:1 | 0.088 g |
| 22:1 undifferentiated | 0.004 g |
| 22:1 c | 0.004 g |
| 24:1 c | 0.006 g |
| Fatty acids, total polyunsaturated | 2.723 g |
| 18:2 undifferentiated | 2.428 g |
| 18:2 n-6 c,c | 2.305 g |
| 18:2 CLAs | 0.055 g |
| 18:2 t not further defined | 0.068 g |
| 18:3 undifferentiated | 0.142 g |
| 18:3 n-3 c,c,c (ALA) | 0.118 g |
| 18:3 n-6 c,c,c | 0.024 g |
| 18:4 | 0.004 g |
| 20:2 n-6 c,c | 0.02 g |
| 20:3 undifferentiated | 0.035 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.034 g |
| 20:4 undifferentiated | 0.06 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.018 g |
| 22:5 n-3 (DPA) | 0.007 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0.713 g |
| Fatty acids, total trans-monoenoic | 0.644 g |
| Fatty acids, total trans-polyenoic | 0.068 g |
| Cholesterol | 105 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 155 mg |
| Potassium, K | 232 mg |
| Sodium, Na | 689 mg |
| Zinc, Zn | 1.16 mg |
| Copper, Cu | 0.061 mg |
| Manganese, Mn | 0.149 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.153 g |
| Threonine | 0.658 g |
| Isoleucine | 0.586 g |
| Leucine | 1.216 g |
| Lysine | 0.866 g |
| Methionine | 0.289 g |
| Cystine | 0.231 g |
| Phenylalanine | 0.763 g |
| Tyrosine | 0.611 g |
| Valine | 0.727 g |
| Arginine | 1.128 g |
| Histidine | 0.475 g |
| Alanine | 1.136 g |
| Aspartic acid | 1.355 g |
| Glutamic acid | 4.665 g |
| Glycine | 1.677 g |
| Proline | 1.601 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.9 µg |
| Thiamin | 0.096 mg |
| Riboflavin | 0.167 mg |
| Niacin | 6.456 mg |
| Pantothenic acid | 1.096 mg |
| Vitamin B-6 | 0.31 mg |
| Vitamin B-12 | 0.41 µg |
| Retinol | 28 µg |
