| Proximates | Amount in 100g |
|---|---|
| Water | 46.33 g |
| Energy | 313 kcal |
| Energy | 1311 kJ |
| Protein | 18.6 g |
| Total lipid (fat) | 21.75 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 10.83 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.426 g |
| 4:0 | 0.003 g |
| 6:0 | 0.001 g |
| 8:0 | 0.003 g |
| 10:0 | 0.008 g |
| 12:0 | 0.017 g |
| 14:0 | 0.331 g |
| 15:0 | 0.048 g |
| 16:0 | 4.874 g |
| 17:0 | 0.109 g |
| 18:0 | 1.999 g |
| 20:0 | 0.02 g |
| 22:0 | 0.007 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 9.723 g |
| 14:1 | 0.083 g |
| 15:1 | 0.003 g |
| 16:1 undifferentiated | 1.228 g |
| 16:1 c | 1.195 g |
| 16:1 t | 0.033 g |
| 17:1 | 0.057 g |
| 18:1 undifferentiated | 8.261 g |
| 18:1 c | 7.778 g |
| 18:1 t | 0.483 g |
| 20:1 | 0.081 g |
| 22:1 undifferentiated | 0.004 g |
| 22:1 c | 0.004 g |
| 24:1 c | 0.006 g |
| Fatty acids, total polyunsaturated | 2.58 g |
| 18:2 undifferentiated | 2.307 g |
| 18:2 n-6 c,c | 2.203 g |
| 18:2 CLAs | 0.046 g |
| 18:2 t not further defined | 0.058 g |
| 18:3 undifferentiated | 0.131 g |
| 18:3 n-3 c,c,c (ALA) | 0.108 g |
| 18:3 n-6 c,c,c | 0.023 g |
| 18:4 | 0.004 g |
| 20:2 n-6 c,c | 0.018 g |
| 20:3 undifferentiated | 0.031 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.03 g |
| 20:4 undifferentiated | 0.059 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.017 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.574 g |
| Fatty acids, total trans-monoenoic | 0.515 g |
| Fatty acids, total trans-polyenoic | 0.058 g |
| Cholesterol | 108 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.03 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 256 mg |
| Sodium, Na | 595 mg |
| Zinc, Zn | 1.34 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.124 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.142 g |
| Threonine | 0.614 g |
| Isoleucine | 0.546 g |
| Leucine | 1.134 g |
| Lysine | 0.807 g |
| Methionine | 0.269 g |
| Cystine | 0.215 g |
| Phenylalanine | 0.711 g |
| Tyrosine | 0.569 g |
| Valine | 0.678 g |
| Arginine | 1.052 g |
| Histidine | 0.443 g |
| Alanine | 1.059 g |
| Aspartic acid | 1.263 g |
| Glutamic acid | 4.349 g |
| Glycine | 1.563 g |
| Proline | 1.493 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26 µg |
| Thiamin | 0.097 mg |
| Riboflavin | 0.233 mg |
| Niacin | 5.576 mg |
| Pantothenic acid | 1.235 mg |
| Vitamin B-6 | 0.242 mg |
| Vitamin B-12 | 0.47 µg |
| Retinol | 27 µg |
