| Proximates | Amount in 100g |
|---|---|
| Water | 26.43 g |
| Energy | 460 kcal |
| Energy | 1924 kJ |
| Protein | 12.22 g |
| Total lipid (fat) | 35.39 g |
| Ash | 2.87 g |
| Carbohydrate, by difference | 23.1 g |
| Fiber, total dietary | 1.1 g |
| Starch | 20.17 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 12.421 g |
| 4:0 | 0.003 g |
| 6:0 | 0.001 g |
| 8:0 | 0.006 g |
| 10:0 | 0.012 g |
| 12:0 | 0.027 g |
| 14:0 | 0.616 g |
| 15:0 | 0.091 g |
| 16:0 | 7.933 g |
| 17:0 | 0.209 g |
| 18:0 | 3.477 g |
| 20:0 | 0.032 g |
| 22:0 | 0.009 g |
| 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 15.806 g |
| 14:1 | 0.15 g |
| 15:1 | 0.004 g |
| 16:1 undifferentiated | 1.891 g |
| 16:1 c | 1.831 g |
| 16:1 t | 0.06 g |
| 17:1 | 0.107 g |
| 18:1 undifferentiated | 13.516 g |
| 18:1 c | 12.593 g |
| 18:1 t | 0.923 g |
| 20:1 | 0.128 g |
| 22:1 undifferentiated | 0.006 g |
| 22:1 c | 0.006 g |
| 24:1 c | 0.005 g |
| Fatty acids, total polyunsaturated | 3.87 g |
| 18:2 undifferentiated | 3.502 g |
| 18:2 n-6 c,c | 3.319 g |
| 18:2 CLAs | 0.082 g |
| 18:2 t not further defined | 0.101 g |
| 18:3 undifferentiated | 0.208 g |
| 18:3 n-3 c,c,c (ALA) | 0.173 g |
| 18:3 n-6 c,c,c | 0.035 g |
| 18:4 | 0.006 g |
| 20:2 n-6 c,c | 0.027 g |
| 20:3 undifferentiated | 0.04 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.038 g |
| 20:4 undifferentiated | 0.056 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.018 g |
| 22:5 n-3 (DPA) | 0.007 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 1.084 g |
| Fatty acids, total trans-monoenoic | 0.983 g |
| Fatty acids, total trans-polyenoic | 0.101 g |
| Cholesterol | 81 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.06 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 124 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 738 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.062 mg |
| Manganese, Mn | 0.222 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.093 g |
| Threonine | 0.403 g |
| Isoleucine | 0.359 g |
| Leucine | 0.745 g |
| Lysine | 0.53 g |
| Methionine | 0.177 g |
| Cystine | 0.142 g |
| Phenylalanine | 0.467 g |
| Tyrosine | 0.374 g |
| Valine | 0.445 g |
| Arginine | 0.691 g |
| Histidine | 0.291 g |
| Alanine | 0.696 g |
| Aspartic acid | 0.83 g |
| Glutamic acid | 2.857 g |
| Glycine | 1.027 g |
| Proline | 0.981 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.8 µg |
| Thiamin | 0.094 mg |
| Riboflavin | 0.127 mg |
| Niacin | 4.485 mg |
| Pantothenic acid | 0.847 mg |
| Vitamin B-6 | 0.152 mg |
| Vitamin B-12 | 0.32 µg |
| Vitamin A, RAE | 41 µg |
| Retinol | 41 µg |
| Vitamin A, IU | 137 IU |
