| Proximates | Amount in 100g |
|---|---|
| Water | 48.14 g |
| Energy | 293 kcal |
| Energy | 1228 kJ |
| Protein | 20.44 g |
| Total lipid (fat) | 19.14 g |
| Ash | 2.44 g |
| Carbohydrate, by difference | 9.84 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.591 g |
| 4:0 | 0.003 g |
| 6:0 | 0.001 g |
| 8:0 | 0.003 g |
| 10:0 | 0.008 g |
| 12:0 | 0.015 g |
| 14:0 | 0.306 g |
| 15:0 | 0.045 g |
| 16:0 | 4.248 g |
| 17:0 | 0.103 g |
| 18:0 | 1.83 g |
| 20:0 | 0.018 g |
| 22:0 | 0.007 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 8.488 g |
| 14:1 | 0.075 g |
| 15:1 | 0.003 g |
| 16:1 undifferentiated | 1.061 g |
| 16:1 c | 1.031 g |
| 16:1 t | 0.03 g |
| 17:1 | 0.053 g |
| 18:1 undifferentiated | 7.215 g |
| 18:1 c | 6.764 g |
| 18:1 t | 0.451 g |
| 20:1 | 0.07 g |
| 22:1 undifferentiated | 0.004 g |
| 22:1 c | 0.004 g |
| 24:1 c | 0.006 g |
| Fatty acids, total polyunsaturated | 2.226 g |
| 18:2 undifferentiated | 1.97 g |
| 18:2 n-6 c,c | 1.875 g |
| 18:2 CLAs | 0.042 g |
| 18:2 t not further defined | 0.053 g |
| 18:3 undifferentiated | 0.113 g |
| 18:3 n-3 c,c,c (ALA) | 0.093 g |
| 18:3 n-6 c,c,c | 0.019 g |
| 18:4 | 0.003 g |
| 20:2 n-6 c,c | 0.017 g |
| 20:3 undifferentiated | 0.03 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.029 g |
| 20:4 undifferentiated | 0.062 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.018 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.535 g |
| Fatty acids, total trans-monoenoic | 0.482 g |
| Fatty acids, total trans-polyenoic | 0.053 g |
| Cholesterol | 108 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.06 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 261 mg |
| Sodium, Na | 588 mg |
| Zinc, Zn | 1.76 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.121 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.156 g |
| Threonine | 0.674 g |
| Isoleucine | 0.6 g |
| Leucine | 1.246 g |
| Lysine | 0.887 g |
| Methionine | 0.296 g |
| Cystine | 0.237 g |
| Phenylalanine | 0.782 g |
| Tyrosine | 0.625 g |
| Valine | 0.745 g |
| Arginine | 1.156 g |
| Histidine | 0.487 g |
| Alanine | 1.164 g |
| Aspartic acid | 1.388 g |
| Glutamic acid | 4.779 g |
| Glycine | 1.718 g |
| Proline | 1.64 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.9 µg |
| Thiamin | 0.101 mg |
| Riboflavin | 0.25 mg |
| Niacin | 5.443 mg |
| Pantothenic acid | 1.205 mg |
| Vitamin B-6 | 0.235 mg |
| Vitamin B-12 | 0.62 µg |
| Retinol | 23 µg |
