| Proximates | Amount in 100g |
|---|---|
| Water | 72.84 g |
| Energy | 161 kcal |
| Energy | 674 kJ |
| Protein | 0.98 g |
| Total lipid (fat) | 11.18 g |
| Ash | 0.87 g |
| Carbohydrate, by difference | 14.12 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 10.83 g |
| Sucrose | 7.74 g |
| Glucose (dextrose) | 1.65 g |
| Fructose | 1.44 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.887 g |
| 4:0 | 0.004 g |
| 6:0 | 0.01 g |
| 8:0 | 0.008 g |
| 10:0 | 0.013 g |
| 12:0 | 0.002 g |
| 14:0 | 0.005 g |
| 15:0 | 0.004 g |
| 16:0 | 1.196 g |
| 17:0 | 0.024 g |
| 18:0 | 0.517 g |
| 20:0 | 0.04 g |
| 22:0 | 0.042 g |
| 24:0 | 0.023 g |
| Fatty acids, total monounsaturated | 3.339 g |
| 16:1 undifferentiated | 0.027 g |
| 16:1 c | 0.026 g |
| 16:1 t | 0.001 g |
| 17:1 | 0.012 g |
| 18:1 undifferentiated | 2.553 g |
| 18:1 c | 2.549 g |
| 18:1 t | 0.003 g |
| 20:1 | 0.732 g |
| 22:1 undifferentiated | 0.01 g |
| 22:1 c | 0.005 g |
| 22:1 t | 0.005 g |
| 24:1 c | 0.006 g |
| Fatty acids, total polyunsaturated | 5.852 g |
| 18:2 undifferentiated | 5.745 g |
| 18:2 n-6 c,c | 5.686 g |
| 18:2 CLAs | 0.024 g |
| 18:2 t not further defined | 0.035 g |
| 18:3 undifferentiated | 0.062 g |
| 18:3 n-3 c,c,c (ALA) | 0.035 g |
| 18:3 n-6 c,c,c | 0.027 g |
| 18:4 | 0.006 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:3 undifferentiated | 0.013 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.01 g |
| 20:4 undifferentiated | 0.007 g |
| 20:5 n-3 (EPA) | 0.011 g |
| 22:4 | 0.002 g |
| 22:5 n-3 (DPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.044 g |
| Fatty acids, total trans-monoenoic | 0.009 g |
| Fatty acids, total trans-polyenoic | 0.035 g |
| Cholesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 31 mg |
| Iron, Fe | 0.23 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 20 mg |
| Potassium, K | 118 mg |
| Sodium, Na | 218 mg |
| Zinc, Zn | 0.12 mg |
| Copper, Cu | 0.014 mg |
| Manganese, Mn | 0.083 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.007 g |
| Threonine | 0.03 g |
| Isoleucine | 0.03 g |
| Leucine | 0.03 g |
| Lysine | 0.03 g |
| Methionine | 0.007 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.01 g |
| Valine | 0.04 g |
| Arginine | 0.05 g |
| Histidine | 0.02 g |
| Alanine | 0.05 g |
| Aspartic acid | 0.07 g |
| Glutamic acid | 0.11 g |
| Glycine | 0.02 g |
| Proline | 0.01 g |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 14.7 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.025 mg |
| Niacin | 0.206 mg |
| Pantothenic acid | 0.25 mg |
| Vitamin B-6 | 0.102 mg |
| Vitamin A, RAE | 56 µg |
| Retinol | 56 µg |
| Vitamin A, IU | 185 IU |
