Proximates | Amount in 100g |
---|---|
Water | 25.76 g |
Energy | 408 kcal |
Energy | 1705 kJ |
Protein | 5.84 g |
Total lipid (fat) | 24.53 g |
Ash | 3.03 g |
Carbohydrate, by difference | 40.84 g |
Fiber, total dietary | 1.7 g |
Sugars, total | 2.95 g |
Sucrose | 0.76 g |
Lactose | 1.36 g |
Maltose | 0.74 g |
Starch | 34.92 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 11.991 g |
4:0 | 0.015 g |
6:0 | 0.006 g |
8:0 | 0.007 g |
10:0 | 0.014 g |
12:0 | 0.052 g |
14:0 | 0.248 g |
15:0 | 0.017 g |
16:0 | 10.154 g |
17:0 | 0.028 g |
18:0 | 1.319 g |
20:0 | 0.079 g |
22:0 | 0.033 g |
24:0 | 0.02 g |
Fatty acids, total monounsaturated | 5.956 g |
14:1 | 0.002 g |
16:1 undifferentiated | 0.03 g |
16:1 c | 0.029 g |
16:1 t | 0.001 g |
18:1 undifferentiated | 5.865 g |
18:1 c | 5.81 g |
18:1 t | 0.055 g |
20:1 | 0.053 g |
22:1 undifferentiated | 0.002 g |
22:1 c | 0.002 g |
22:1 t | 0.001 g |
24:1 c | 0.005 g |
Fatty acids, total polyunsaturated | 4.862 g |
18:2 undifferentiated | 4.426 g |
18:2 n-6 c,c | 4.334 g |
18:2 CLAs | 0.012 g |
18:2 t not further defined | 0.079 g |
18:3 undifferentiated | 0.429 g |
18:3 n-3 c,c,c (ALA) | 0.429 g |
20:2 n-6 c,c | 0.004 g |
20:4 undifferentiated | 0.002 g |
22:4 | 0.003 g |
Fatty acids, total trans | 0.135 g |
Fatty acids, total trans-monoenoic | 0.056 g |
Fatty acids, total trans-polyenoic | 0.079 g |
Cholesterol | 2 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 109 mg |
Iron, Fe | 2.23 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 323 mg |
Potassium, K | 142 mg |
Sodium, Na | 759 mg |
Zinc, Zn | 0.45 mg |
Copper, Cu | 0.075 mg |
Manganese, Mn | 0.276 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.071 g |
Threonine | 0.173 g |
Isoleucine | 0.224 g |
Leucine | 0.428 g |
Lysine | 0.183 g |
Methionine | 0.102 g |
Cystine | 0.122 g |
Phenylalanine | 0.285 g |
Tyrosine | 0.153 g |
Valine | 0.265 g |
Arginine | 0.204 g |
Histidine | 0.122 g |
Alanine | 0.183 g |
Aspartic acid | 0.306 g |
Glutamic acid | 1.865 g |
Glycine | 0.183 g |
Proline | 0.632 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 2.8 µg |
Thiamin | 0.323 mg |
Riboflavin | 0.235 mg |
Niacin | 3.112 mg |
Pantothenic acid | 0.6 mg |
Vitamin B-6 | 0.052 mg |