| Proximates | Amount in 100g |
|---|---|
| Water | 25.76 g |
| Energy | 408 kcal |
| Energy | 1705 kJ |
| Protein | 5.84 g |
| Total lipid (fat) | 24.53 g |
| Ash | 3.03 g |
| Carbohydrate, by difference | 40.84 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 2.95 g |
| Sucrose | 0.76 g |
| Lactose | 1.36 g |
| Maltose | 0.74 g |
| Starch | 34.92 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.991 g |
| 4:0 | 0.015 g |
| 6:0 | 0.006 g |
| 8:0 | 0.007 g |
| 10:0 | 0.014 g |
| 12:0 | 0.052 g |
| 14:0 | 0.248 g |
| 15:0 | 0.017 g |
| 16:0 | 10.154 g |
| 17:0 | 0.028 g |
| 18:0 | 1.319 g |
| 20:0 | 0.079 g |
| 22:0 | 0.033 g |
| 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 5.956 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.03 g |
| 16:1 c | 0.029 g |
| 16:1 t | 0.001 g |
| 18:1 undifferentiated | 5.865 g |
| 18:1 c | 5.81 g |
| 18:1 t | 0.055 g |
| 20:1 | 0.053 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 22:1 t | 0.001 g |
| 24:1 c | 0.005 g |
| Fatty acids, total polyunsaturated | 4.862 g |
| 18:2 undifferentiated | 4.426 g |
| 18:2 n-6 c,c | 4.334 g |
| 18:2 CLAs | 0.012 g |
| 18:2 t not further defined | 0.079 g |
| 18:3 undifferentiated | 0.429 g |
| 18:3 n-3 c,c,c (ALA) | 0.429 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:4 undifferentiated | 0.002 g |
| 22:4 | 0.003 g |
| Fatty acids, total trans | 0.135 g |
| Fatty acids, total trans-monoenoic | 0.056 g |
| Fatty acids, total trans-polyenoic | 0.079 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 109 mg |
| Iron, Fe | 2.23 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 323 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 759 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.276 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.071 g |
| Threonine | 0.173 g |
| Isoleucine | 0.224 g |
| Leucine | 0.428 g |
| Lysine | 0.183 g |
| Methionine | 0.102 g |
| Cystine | 0.122 g |
| Phenylalanine | 0.285 g |
| Tyrosine | 0.153 g |
| Valine | 0.265 g |
| Arginine | 0.204 g |
| Histidine | 0.122 g |
| Alanine | 0.183 g |
| Aspartic acid | 0.306 g |
| Glutamic acid | 1.865 g |
| Glycine | 0.183 g |
| Proline | 0.632 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.8 µg |
| Thiamin | 0.323 mg |
| Riboflavin | 0.235 mg |
| Niacin | 3.112 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.052 mg |
