| Proximates | Amount in 100g |
|---|---|
| Water | 1.04 g |
| Energy | 538 kcal |
| Energy | 2253 kJ |
| Protein | 8.69 g |
| Total lipid (fat) | 31.07 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 55.99 g |
| Fiber, total dietary | 10.1 g |
| Sugars, total | 0.3 g |
| Sucrose | 0.3 g |
| Starch | 44.64 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 14.785 g |
| 4:0 | 0.003 g |
| 6:0 | 0.001 g |
| 8:0 | 0.015 g |
| 10:0 | 0.033 g |
| 12:0 | 0.068 g |
| 14:0 | 0.304 g |
| 15:0 | 0.015 g |
| 16:0 | 12.82 g |
| 17:0 | 0.031 g |
| 18:0 | 1.342 g |
| 20:0 | 0.106 g |
| 22:0 | 0.022 g |
| 24:0 | 0.024 g |
| Fatty acids, total monounsaturated | 11.391 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.043 g |
| 16:1 c | 0.043 g |
| 17:1 | 0.007 g |
| 18:1 undifferentiated | 10.489 g |
| 18:1 c | 10.26 g |
| 18:1 t | 0.229 g |
| 20:1 | 0.053 g |
| Fatty acids, total polyunsaturated | 3.759 g |
| 18:2 undifferentiated | 3.664 g |
| 18:2 n-6 c,c | 3.519 g |
| 18:2 CLAs | 0.012 g |
| 18:2 i | 0.453 g |
| 18:2 t not further defined | 0.134 g |
| 18:3 undifferentiated | 0.086 g |
| 18:3 n-3 c,c,c (ALA) | 0.074 g |
| 18:3 n-6 c,c,c | 0.012 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 n-3 | 0.003 g |
| 20:4 undifferentiated | 0.005 g |
| Fatty acids, total trans | 0.362 g |
| Fatty acids, total trans-monoenoic | 0.229 g |
| Fatty acids, total trans-polyenoic | 0.134 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 105 mg |
| Phosphorus, P | 258 mg |
| Potassium, K | 431 mg |
| Sodium, Na | 715 mg |
| Zinc, Zn | 2.25 mg |
| Copper, Cu | 0.201 mg |
| Manganese, Mn | 0.753 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.061 g |
| Threonine | 0.327 g |
| Isoleucine | 0.312 g |
| Leucine | 1.065 g |
| Lysine | 0.244 g |
| Methionine | 0.182 g |
| Cystine | 0.157 g |
| Phenylalanine | 0.426 g |
| Tyrosine | 0.353 g |
| Valine | 0.439 g |
| Arginine | 0.432 g |
| Histidine | 0.265 g |
| Alanine | 0.651 g |
| Aspartic acid | 0.604 g |
| Glutamic acid | 1.63 g |
| Glycine | 0.356 g |
| Proline | 0.758 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.1 µg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.522 mg |
| Pantothenic acid | 0.182 mg |
| Vitamin B-6 | 0.295 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 15.4 mg |
| Vitamin A, RAE | 9 µg |
| Carotene, beta | 53 µg |
| Carotene, alpha | 5 µg |
| Cryptoxanthin, beta | 100 µg |
| Vitamin A, IU | 176 IU |
| Lutein + zeaxanthin | 1070 µg |
| Vitamin E (alpha-tocopherol) | 2.87 mg |
| Tocopherol, beta | 0.13 mg |
| Tocopherol, gamma | 6.25 mg |
| Tocopherol, delta | 0.22 mg |
| Tocotrienol, alpha | 2.67 mg |
| Tocotrienol, beta | 0.35 mg |
| Tocotrienol, gamma | 4.31 mg |
| Tocotrienol, delta | 1.45 mg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Dihydrophylloquinone | 0.4 µg |
