| Proximates | Amount in 100g |
|---|---|
| Water | 2.8 g |
| Energy | 429 kcal |
| Energy | 1797 kJ |
| Protein | 12.6 g |
| Total lipid (fat) | 9.5 g |
| Ash | 1.71 g |
| Carbohydrate, by difference | 73.39 g |
| Fiber, total dietary | 14.2 g |
| Sugars, total | 0.54 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.415 g |
| 14:0 | 0.01 g |
| 16:0 | 0.931 g |
| 18:0 | 0.475 g |
| Fatty acids, total monounsaturated | 4.085 g |
| 16:1 undifferentiated | 0.038 g |
| 18:1 undifferentiated | 4.037 g |
| Fatty acids, total polyunsaturated | 3.572 g |
| 18:2 undifferentiated | 3.315 g |
| 18:3 undifferentiated | 0.247 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.28 mg |
| Magnesium, Mg | 151 mg |
| Phosphorus, P | 264 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 490 mg |
| Zinc, Zn | 3.83 mg |
| Copper, Cu | 0.545 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.6 µg |
| Thiamin | 0.35 mg |
| Riboflavin | 0.11 mg |
| Niacin | 2.07 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Choline, total | 20.2 mg |
| Vitamin A, RAE | 7 µg |
| Carotene, beta | 66 µg |
| Carotene, alpha | 43 µg |
| Vitamin A, IU | 147 IU |
| Lutein + zeaxanthin | 1087 µg |
| Vitamin E (alpha-tocopherol) | 5.01 mg |
| Vitamin K (phylloquinone) | 15.7 µg |
