Serving size:
| Proximates | Amount in |
|---|
| Water | 71.64 g |
| Energy | 112 kcal |
| Energy | 469 kJ |
| Protein | 0.38 g |
| Total lipid (fat) | 0.14 g |
| Ash | 0.61 g |
| Carbohydrate, by difference | 27.23 g |
| Fiber, total dietary | 0.4 g |
| Sugars, total | 0.39 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.029 g |
| 16:0 | 0.025 g |
| 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.011 g |
| 18:1 undifferentiated | 0.011 g |
| Fatty acids, total polyunsaturated | 0.058 g |
| 18:2 undifferentiated | 0.04 g |
| 18:3 undifferentiated | 0.018 g |
- Carbohydrate Factor
- 4.03
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.88 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 39 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.166 mg |
| Manganese, Mn | 0.37 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.293 mg |
| Vitamin B-6 | 0.273 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Choline, total | 16.7 mg |
| Vitamin A, RAE | 3 µg |
| Carotene, beta | 31 µg |
| Cryptoxanthin, beta | 17 µg |
| Vitamin A, IU | 66 IU |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Vitamin K (phylloquinone) | 1 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- TARO
- ROOT, TUBER OR BULB, WITHOUT PEEL
- SEMISOLID WITH SMOOTH CONSISTENCY
- FULLY HEAT-TREATED
- COOKING METHOD NOT KNOWN
- FERMENTED/MODIFIED, SINGLE COMPONENT
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
