Plums, raw

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ProximatesAmount in 100g
Water87.23 g
Energy46 kcal
Energy192 kJ
Protein0.7 g
Total lipid (fat)0.28 g
Ash0.37 g
Carbohydrate, by difference11.42 g
Fiber, total dietary1.4 g
Sugars, total9.92 g
Sucrose1.57 g
Glucose (dextrose)5.07 g
Fructose3.07 g
Maltose0.08 g
Galactose0.14 g
LipidsAmount in 100g
Fatty acids, total saturated0.017 g
16:00.014 g
18:00.003 g
Fatty acids, total monounsaturated0.134 g
16:1 undifferentiated0.002 g
18:1 undifferentiated0.132 g
Fatty acids, total polyunsaturated0.044 g
18:2 undifferentiated0.044 g
Phytosterols7 mg
Scientific Name
Prunus spp.
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe0.17 mg
Magnesium, Mg7 mg
Phosphorus, P16 mg
Potassium, K157 mg
Zinc, Zn0.1 mg
Copper, Cu0.057 mg
Manganese, Mn0.052 mg
Amino AcidsAmount in 100g
Tryptophan0.009 g
Threonine0.01 g
Isoleucine0.014 g
Leucine0.015 g
Lysine0.016 g
Methionine0.008 g
Cystine0.002 g
Phenylalanine0.014 g
Tyrosine0.008 g
Valine0.016 g
Arginine0.009 g
Histidine0.009 g
Alanine0.028 g
Aspartic acid0.352 g
Glutamic acid0.035 g
Glycine0.009 g
Proline0.027 g
VitaminsAmount in 100g
Fluoride, F2 µg
Vitamin C, total ascorbic acid9.5 mg
Thiamin0.028 mg
Riboflavin0.026 mg
Niacin0.417 mg
Pantothenic acid0.135 mg
Vitamin B-60.029 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total1.9 mg
Vitamin A, RAE17 µg
Carotene, beta190 µg
Cryptoxanthin, beta35 µg
Vitamin A, IU345 IU
Lutein + zeaxanthin73 µg
Vitamin E (alpha-tocopherol)0.26 mg
Tocopherol, gamma0.08 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, gamma0.01 mg
Vitamin K (phylloquinone)6.4 µg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • PLUM
  • FRUIT, PEEL PRESENT, CORE, PIT OR SEED REMOVED
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION