Plums, dried (prunes), uncooked

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ProximatesAmount in 100g
Water30.92 g
Energy240 kcal
Energy1006 kJ
Protein2.18 g
Total lipid (fat)0.38 g
Ash2.64 g
Carbohydrate, by difference63.88 g
Fiber, total dietary7.1 g
Sugars, total38.13 g
Sucrose0.15 g
Glucose (dextrose)25.46 g
Fructose12.45 g
Maltose0.06 g
Starch5.11 g
LipidsAmount in 100g
Fatty acids, total saturated0.088 g
8:00.007 g
10:00.005 g
12:00.001 g
16:00.03 g
18:00.044 g
20:00.001 g
22:00.001 g
Fatty acids, total monounsaturated0.053 g
16:1 undifferentiated0.039 g
18:1 undifferentiated0.014 g
Fatty acids, total polyunsaturated0.062 g
18:2 undifferentiated0.044 g
18:3 undifferentiated0.017 g
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca43 mg
Iron, Fe0.93 mg
Magnesium, Mg41 mg
Phosphorus, P69 mg
Potassium, K732 mg
Sodium, Na2 mg
Zinc, Zn0.44 mg
Copper, Cu0.281 mg
Manganese, Mn0.299 mg
Amino AcidsAmount in 100g
Tryptophan0.025 g
Threonine0.049 g
Isoleucine0.041 g
Leucine0.066 g
Lysine0.05 g
Methionine0.016 g
Cystine0.011 g
Phenylalanine0.052 g
Tyrosine0.021 g
Valine0.056 g
Arginine0.037 g
Histidine0.027 g
Alanine0.066 g
Aspartic acid0.801 g
Glutamic acid0.114 g
Glycine0.047 g
Proline0.13 g
VitaminsAmount in 100g
Selenium, Se0.3 µg
Fluoride, F4 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.051 mg
Riboflavin0.186 mg
Niacin1.882 mg
Pantothenic acid0.422 mg
Vitamin B-60.205 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total10.1 mg
Betaine0.4 mg
Vitamin A, RAE39 µg
Carotene, beta394 µg
Carotene, alpha57 µg
Cryptoxanthin, beta93 µg
Vitamin A, IU781 IU
Lutein + zeaxanthin148 µg
Vitamin E (alpha-tocopherol)0.43 mg
Tocopherol, gamma0.02 mg
Tocotrienol, alpha0.01 mg
Vitamin K (phylloquinone)59.5 µg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • PRUNE
  • FRUIT, PEEL PRESENT, CORE, PIT OR SEED REMOVED
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • NATURALLY DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION