Plums, dried (prunes), stewed, without added sugar

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water69.73 g
Energy107 kcal
Energy448 kJ
Protein0.96 g
Total lipid (fat)0.16 g
Ash1.16 g
Carbohydrate, by difference28.08 g
Fiber, total dietary3.1 g
Sugars, total24.98 g
LipidsAmount in 100g
Fatty acids, total saturated0.01 g
16:00.008 g
18:00.002 g
Fatty acids, total monounsaturated0.08 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.079 g
Fatty acids, total polyunsaturated0.026 g
18:2 undifferentiated0.026 g
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca19 mg
Iron, Fe0.41 mg
Magnesium, Mg18 mg
Phosphorus, P30 mg
Potassium, K321 mg
Sodium, Na1 mg
Zinc, Zn0.19 mg
Copper, Cu0.123 mg
Manganese, Mn0.131 mg
VitaminsAmount in 100g
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid2.9 mg
Thiamin0.024 mg
Riboflavin0.1 mg
Niacin0.723 mg
Pantothenic acid0.107 mg
Vitamin B-60.218 mg
Choline, total4.4 mg
Vitamin A, RAE17 µg
Carotene, beta173 µg
Carotene, alpha25 µg
Cryptoxanthin, beta41 µg
Vitamin A, IU342 IU
Lutein + zeaxanthin65 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin K (phylloquinone)26.1 µg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • PRUNE
  • FRUIT, PEEL PRESENT, CORE, PIT OR SEED REMOVED
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • SIMMERED, POACHED OR STEWED
  • REHYDRATED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • UNSWEETENED CLAIM OR USE