Plums, dried (prunes), stewed, with added sugar

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ProximatesAmount in 100g
Water65.08 g
Energy124 kcal
Energy519 kJ
Protein1.09 g
Total lipid (fat)0.22 g
Ash0.73 g
Carbohydrate, by difference32.88 g
Fiber, total dietary3.8 g
LipidsAmount in 100g
Fatty acids, total saturated0.017 g
16:00.014 g
18:00.003 g
Fatty acids, total monounsaturated0.142 g
16:1 undifferentiated0.002 g
18:1 undifferentiated0.14 g
Fatty acids, total polyunsaturated0.047 g
18:2 undifferentiated0.047 g
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca21 mg
Iron, Fe1.04 mg
Magnesium, Mg19 mg
Phosphorus, P33 mg
Potassium, K312 mg
Sodium, Na2 mg
Zinc, Zn0.22 mg
Copper, Cu0.18 mg
Manganese, Mn0.092 mg
VitaminsAmount in 100g
Selenium, Se1 µg
Vitamin C, total ascorbic acid2.7 mg
Thiamin0.022 mg
Riboflavin0.093 mg
Niacin0.675 mg
Pantothenic acid0.1 mg
Vitamin B-60.203 mg
Vitamin A, RAE14 µg
Vitamin A, IU285 IU
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • PRUNE
  • FRUIT, PEEL PRESENT, CORE, PIT OR SEED REMOVED
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • SIMMERED, POACHED OR STEWED
  • SUGAR OR SUGAR SYRUP ADDED
  • REHYDRATED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION