Plums, canned, purple, light syrup pack, solids and liquids

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ProximatesAmount in 100g
Water83 g
Energy63 kcal
Energy264 kJ
Protein0.37 g
Total lipid (fat)0.1 g
Ash0.25 g
Carbohydrate, by difference16.28 g
Fiber, total dietary0.9 g
Sugars, total15.35 g
LipidsAmount in 100g
Fatty acids, total saturated0.008 g
16:00.007 g
18:00.001 g
Fatty acids, total monounsaturated0.069 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.068 g
Fatty acids, total polyunsaturated0.023 g
18:2 undifferentiated0.023 g
Carbohydrate Factor
3.71
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca9 mg
Iron, Fe0.86 mg
Magnesium, Mg5 mg
Phosphorus, P13 mg
Potassium, K93 mg
Sodium, Na20 mg
Zinc, Zn0.08 mg
Copper, Cu0.038 mg
Manganese, Mn0.032 mg
Amino AcidsAmount in 100g
Threonine0.008 g
Isoleucine0.007 g
Leucine0.01 g
Lysine0.008 g
Methionine0.003 g
Cystine0.002 g
Phenylalanine0.008 g
Tyrosine0.003 g
Valine0.009 g
Arginine0.006 g
Histidine0.006 g
Alanine0.014 g
Aspartic acid0.116 g
Glutamic acid0.017 g
Glycine0.006 g
Proline0.016 g
VitaminsAmount in 100g
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.016 mg
Riboflavin0.039 mg
Niacin0.297 mg
Pantothenic acid0.072 mg
Vitamin B-60.027 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total1.3 mg
Vitamin A, RAE12 µg
Carotene, beta127 µg
Cryptoxanthin, beta23 µg
Vitamin A, IU231 IU
Lutein + zeaxanthin49 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin K (phylloquinone)4.3 µg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • PLUM
  • FRUIT, PEEL PRESENT, CORE, PIT OR SEED REMOVED
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • SUGAR OR SUGAR SYRUP ADDED
  • STERILIZED BY HEAT
  • PACKED IN LIGHTLY SWEETENED WATER OR JUICE
  • CAN, BOTTLE OR JAR
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NOT DRAINED