Plums, canned, purple, heavy syrup pack, solids and liquids

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ProximatesAmount in 100g
Water76.06 g
Energy89 kcal
Energy372 kJ
Protein0.36 g
Total lipid (fat)0.1 g
Ash0.24 g
Carbohydrate, by difference23.24 g
Fiber, total dietary0.9 g
Sugars, total22.31 g
LipidsAmount in 100g
Fatty acids, total saturated0.008 g
16:00.007 g
18:00.001 g
Fatty acids, total monounsaturated0.066 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.065 g
Fatty acids, total polyunsaturated0.022 g
18:2 undifferentiated0.022 g
Carbohydrate Factor
3.75
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca9 mg
Iron, Fe0.84 mg
Magnesium, Mg5 mg
Phosphorus, P13 mg
Potassium, K91 mg
Sodium, Na19 mg
Zinc, Zn0.07 mg
Copper, Cu0.037 mg
Manganese, Mn0.031 mg
Amino AcidsAmount in 100g
Threonine0.008 g
Isoleucine0.007 g
Leucine0.01 g
Lysine0.008 g
Methionine0.003 g
Cystine0.002 g
Phenylalanine0.008 g
Tyrosine0.003 g
Valine0.009 g
Arginine0.006 g
Histidine0.006 g
Alanine0.013 g
Aspartic acid0.114 g
Glutamic acid0.017 g
Glycine0.006 g
Proline0.016 g
VitaminsAmount in 100g
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.016 mg
Riboflavin0.038 mg
Niacin0.291 mg
Pantothenic acid0.072 mg
Vitamin B-60.027 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total1.3 mg
Vitamin A, RAE13 µg
Carotene, beta142 µg
Cryptoxanthin, beta26 µg
Vitamin A, IU259 IU
Lutein + zeaxanthin49 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin K (phylloquinone)4.3 µg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • PLUM
  • FRUIT, PEEL PRESENT, CORE, PIT OR SEED REMOVED
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • SUGAR OR SUGAR SYRUP ADDED
  • STERILIZED BY HEAT
  • PACKED IN HEAVILY SWEETENED LIQUID
  • CAN, BOTTLE OR JAR
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NOT DRAINED