| Proximates | Amount in 100g |
|---|---|
| Water | 49.04 g |
| Energy | 236 kcal |
| Energy | 989 kJ |
| Protein | 1.42 g |
| Total lipid (fat) | 7.51 g |
| Ash | 1.26 g |
| Carbohydrate, by difference | 40.77 g |
| Fiber, total dietary | 3.2 g |
| Sugars, total | 21.76 g |
| Sucrose | 11.93 g |
| Glucose (dextrose) | 4.97 g |
| Fructose | 4.86 g |
| Starch | 13.27 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.816 g |
| 10:0 | 0.011 g |
| 12:0 | 0.005 g |
| 14:0 | 0.047 g |
| 15:0 | 0.004 g |
| 16:0 | 1.211 g |
| 17:0 | 0.015 g |
| 18:0 | 0.489 g |
| 20:0 | 0.018 g |
| 22:0 | 0.01 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 2.319 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.076 g |
| 16:1 c | 0.075 g |
| 16:1 t | 0.001 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 2.207 g |
| 18:1 c | 2.131 g |
| 18:1 t | 0.076 g |
| 20:1 | 0.033 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 2.275 g |
| 18:2 undifferentiated | 2.017 g |
| 18:2 n-6 c,c | 1.971 g |
| 18:2 CLAs | 0.011 g |
| 18:2 t not further defined | 0.034 g |
| 18:3 undifferentiated | 0.219 g |
| 18:3 n-3 c,c,c (ALA) | 0.218 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.022 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 n-3 | 0.003 g |
| 20:3 n-6 | 0.002 g |
| 20:4 undifferentiated | 0.005 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.003 g |
| 22:5 n-3 (DPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.111 g |
| Fatty acids, total trans-monoenoic | 0.077 g |
| Fatty acids, total trans-polyenoic | 0.034 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.62 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 43 mg |
| Potassium, K | 507 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.116 mg |
| Manganese, Mn | 0.28 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.4 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.837 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.29 mg |
| Vitamin A, RAE | 66 µg |
| Carotene, beta | 582 µg |
| Carotene, alpha | 407 µg |
| Cryptoxanthin, beta | 11 µg |
| Vitamin A, IU | 1318 IU |
| Lutein + zeaxanthin | 100 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 1.06 mg |
| Tocopherol, delta | 0.53 mg |
| Tocotrienol, alpha | 0.11 mg |
| Tocotrienol, gamma | 0.04 mg |
| Vitamin K (phylloquinone) | 31.8 µg |
| Dihydrophylloquinone | 0.8 µg |
| Menaquinone-4 | 0.6 µg |
