Plantains, raw

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ProximatesAmount in 100g
Water65.28 g
Energy122 kcal
Energy510 kJ
Protein1.3 g
Total lipid (fat)0.37 g
Ash1.17 g
Carbohydrate, by difference31.89 g
Fiber, total dietary2.3 g
Sugars, total15 g
LipidsAmount in 100g
Fatty acids, total saturated0.143 g
10:00.001 g
12:00.002 g
14:00.002 g
16:00.096 g
18:00.005 g
Fatty acids, total monounsaturated0.032 g
16:1 undifferentiated0.009 g
18:1 undifferentiated0.021 g
Fatty acids, total polyunsaturated0.069 g
18:2 undifferentiated0.043 g
18:3 undifferentiated0.025 g
Scientific Name
Musa X paradisiaca
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca3 mg
Iron, Fe0.6 mg
Magnesium, Mg37 mg
Phosphorus, P34 mg
Potassium, K499 mg
Sodium, Na4 mg
Zinc, Zn0.14 mg
Copper, Cu0.081 mg
Amino AcidsAmount in 100g
Tryptophan0.015 g
Threonine0.034 g
Isoleucine0.036 g
Leucine0.059 g
Lysine0.06 g
Methionine0.017 g
Cystine0.02 g
Phenylalanine0.044 g
Tyrosine0.032 g
Valine0.046 g
Arginine0.108 g
Histidine0.064 g
Alanine0.051 g
Aspartic acid0.108 g
Glutamic acid0.116 g
Glycine0.045 g
Proline0.05 g
VitaminsAmount in 100g
Selenium, Se1.5 µg
Vitamin C, total ascorbic acid18.4 mg
Thiamin0.052 mg
Riboflavin0.054 mg
Niacin0.686 mg
Pantothenic acid0.26 mg
Vitamin B-60.299 mg
Folate, total22 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total13.5 mg
Vitamin A, RAE56 µg
Carotene, beta457 µg
Carotene, alpha438 µg
Vitamin A, IU1127 IU
Lutein + zeaxanthin30 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin K (phylloquinone)0.7 µg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • PLANTAIN (MUSA)
  • FRUIT, PEEL REMOVED, CORE, PIT OR SEED PRESENT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION