Plantains, cooked

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ProximatesAmount in 100g
Water67.3 g
Energy116 kcal
Energy485 kJ
Protein0.79 g
Total lipid (fat)0.18 g
Ash0.58 g
Carbohydrate, by difference31.15 g
Fiber, total dietary2.3 g
Sugars, total14 g
LipidsAmount in 100g
Fatty acids, total saturated0.069 g
12:00.001 g
14:00.001 g
16:00.047 g
18:00.002 g
Fatty acids, total monounsaturated0.015 g
16:1 undifferentiated0.005 g
18:1 undifferentiated0.01 g
Fatty acids, total polyunsaturated0.033 g
18:2 undifferentiated0.021 g
18:3 undifferentiated0.012 g
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca2 mg
Iron, Fe0.58 mg
Magnesium, Mg32 mg
Phosphorus, P28 mg
Potassium, K465 mg
Sodium, Na5 mg
Zinc, Zn0.13 mg
Copper, Cu0.066 mg
Amino AcidsAmount in 100g
Tryptophan0.009 g
Threonine0.021 g
Isoleucine0.022 g
Leucine0.036 g
Lysine0.037 g
Methionine0.01 g
Cystine0.012 g
Phenylalanine0.027 g
Tyrosine0.02 g
Valine0.028 g
Arginine0.066 g
Histidine0.039 g
Alanine0.031 g
Aspartic acid0.065 g
Glutamic acid0.07 g
Glycine0.027 g
Proline0.03 g
VitaminsAmount in 100g
Selenium, Se1.4 µg
Vitamin C, total ascorbic acid10.9 mg
Thiamin0.046 mg
Riboflavin0.052 mg
Niacin0.756 mg
Pantothenic acid0.233 mg
Vitamin B-60.24 mg
Folate, total26 µg
Folate, food26 µg
Folate, DFE26 µg
Choline, total12.7 mg
Vitamin A, RAE45 µg
Carotene, beta369 µg
Carotene, alpha353 µg
Vitamin A, IU909 IU
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin K (phylloquinone)0.7 µg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • PLANTAIN (MUSA)
  • FRUIT, PEEL REMOVED, CORE, PIT OR SEED PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKED BY MOIST HEAT
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION