Serving size:
| Proximates | Amount in |
|---|
| Water | 67.3 g |
| Energy | 116 kcal |
| Energy | 485 kJ |
| Protein | 0.79 g |
| Total lipid (fat) | 0.18 g |
| Ash | 0.58 g |
| Carbohydrate, by difference | 31.15 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 14 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.069 g |
| 12:0 | 0.001 g |
| 14:0 | 0.001 g |
| 16:0 | 0.047 g |
| 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.015 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 0.01 g |
| Fatty acids, total polyunsaturated | 0.033 g |
| 18:2 undifferentiated | 0.021 g |
| 18:3 undifferentiated | 0.012 g |
- Carbohydrate Factor
- 3.6
- Fat Factor
- 8.37
- Protein Factor
- 3.36
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 2 mg |
| Iron, Fe | 0.58 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 465 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.13 mg |
| Copper, Cu | 0.066 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.009 g |
| Threonine | 0.021 g |
| Isoleucine | 0.022 g |
| Leucine | 0.036 g |
| Lysine | 0.037 g |
| Methionine | 0.01 g |
| Cystine | 0.012 g |
| Phenylalanine | 0.027 g |
| Tyrosine | 0.02 g |
| Valine | 0.028 g |
| Arginine | 0.066 g |
| Histidine | 0.039 g |
| Alanine | 0.031 g |
| Aspartic acid | 0.065 g |
| Glutamic acid | 0.07 g |
| Glycine | 0.027 g |
| Proline | 0.03 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.4 µg |
| Vitamin C, total ascorbic acid | 10.9 mg |
| Thiamin | 0.046 mg |
| Riboflavin | 0.052 mg |
| Niacin | 0.756 mg |
| Pantothenic acid | 0.233 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 26 µg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Choline, total | 12.7 mg |
| Vitamin A, RAE | 45 µg |
| Carotene, beta | 369 µg |
| Carotene, alpha | 353 µg |
| Vitamin A, IU | 909 IU |
| Lutein + zeaxanthin | 28 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
LanguaL Codes
- FRUIT OR FRUIT PRODUCT (US CFR)
- 0900 FRUITS AND FRUIT JUICES (USDA SR)
- PLANTAIN (MUSA)
- FRUIT, PEEL REMOVED, CORE, PIT OR SEED PRESENT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- COOKED BY MOIST HEAT
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
