| Proximates | Amount in 100g |
|---|---|
| Water | 27.86 g |
| Energy | 328 kcal |
| Energy | 1371 kJ |
| Protein | 8.73 g |
| Total lipid (fat) | 9.98 g |
| Ash | 2.72 g |
| Carbohydrate, by difference | 50.72 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 3.74 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.494 g |
| 4:0 | 0.05 g |
| 6:0 | 0.01 g |
| 8:0 | 0.012 g |
| 10:0 | 0.025 g |
| 12:0 | 0.02 g |
| 14:0 | 0.168 g |
| 16:0 | 1.475 g |
| 18:0 | 0.678 g |
| Fatty acids, total monounsaturated | 3.849 g |
| 16:1 undifferentiated | 0.066 g |
| 18:1 undifferentiated | 3.758 g |
| Fatty acids, total polyunsaturated | 2.853 g |
| 18:2 undifferentiated | 2.646 g |
| 18:3 undifferentiated | 0.2 g |
| Fatty acids, total trans | 2.494 g |
| Cholesterol | 6 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 125 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 301 mg |
| Sodium, Na | 599 mg |
| Zinc, Zn | 0.73 mg |
| Copper, Cu | 0.131 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.1 µg |
| Thiamin | 0.202 mg |
| Riboflavin | 0.212 mg |
| Niacin | 2.075 mg |
| Pantothenic acid | 0.146 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 46 µg |
| Folic acid | 35 µg |
| Folate, food | 11 µg |
| Folate, DFE | 71 µg |
| Choline, total | 13.5 mg |
| Vitamin B-12 | 0.26 µg |
| Vitamin A, RAE | 67 µg |
| Retinol | 50 µg |
| Carotene, beta | 209 µg |
| Carotene, alpha | 7 µg |
| Vitamin A, IU | 624 IU |
| Lycopene | 6530 µg |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 1.59 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 4.6 µg |
