Proximates | Amount in 100g |
---|---|
Water | 27.86 g |
Energy | 328 kcal |
Energy | 1371 kJ |
Protein | 8.73 g |
Total lipid (fat) | 9.98 g |
Ash | 2.72 g |
Carbohydrate, by difference | 50.72 g |
Fiber, total dietary | 1.2 g |
Sugars, total | 3.74 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.494 g |
4:0 | 0.05 g |
6:0 | 0.01 g |
8:0 | 0.012 g |
10:0 | 0.025 g |
12:0 | 0.02 g |
14:0 | 0.168 g |
16:0 | 1.475 g |
18:0 | 0.678 g |
Fatty acids, total monounsaturated | 3.849 g |
16:1 undifferentiated | 0.066 g |
18:1 undifferentiated | 3.758 g |
Fatty acids, total polyunsaturated | 2.853 g |
18:2 undifferentiated | 2.646 g |
18:3 undifferentiated | 0.2 g |
Fatty acids, total trans | 2.494 g |
Cholesterol | 6 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 125 mg |
Iron, Fe | 1.8 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 137 mg |
Potassium, K | 301 mg |
Sodium, Na | 599 mg |
Zinc, Zn | 0.73 mg |
Copper, Cu | 0.131 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 12.1 µg |
Thiamin | 0.202 mg |
Riboflavin | 0.212 mg |
Niacin | 2.075 mg |
Pantothenic acid | 0.146 mg |
Vitamin B-6 | 0.07 mg |
Folate, total | 46 µg |
Folic acid | 35 µg |
Folate, food | 11 µg |
Folate, DFE | 71 µg |
Choline, total | 13.5 mg |
Vitamin B-12 | 0.26 µg |
Vitamin A, RAE | 67 µg |
Retinol | 50 µg |
Carotene, beta | 209 µg |
Carotene, alpha | 7 µg |
Vitamin A, IU | 624 IU |
Lycopene | 6530 µg |
Lutein + zeaxanthin | 4 µg |
Vitamin E (alpha-tocopherol) | 1.59 mg |
Vitamin D | 1 IU |
Vitamin K (phylloquinone) | 4.6 µg |