| Proximates | Amount in 100g |
|---|---|
| Water | 42.44 g |
| Energy | 296 kcal |
| Energy | 1237 kJ |
| Protein | 11.21 g |
| Total lipid (fat) | 15.2 g |
| Ash | 2.63 g |
| Carbohydrate, by difference | 28.51 g |
| Fiber, total dietary | 2.2 g |
| Sucrose | 0.34 g |
| Glucose (dextrose) | 1.59 g |
| Fructose | 1.06 g |
| Lactose | 0.23 g |
| Maltose | 0.75 g |
| Starch | 21.04 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.792 g |
| 12:0 | 0.135 g |
| 14:0 | 0.398 g |
| 16:0 | 2.726 g |
| 18:0 | 1.608 g |
| Fatty acids, total monounsaturated | 6.865 g |
| 16:1 undifferentiated | 0.257 g |
| 18:1 undifferentiated | 6.608 g |
| Fatty acids, total polyunsaturated | 2.356 g |
| 18:2 undifferentiated | 2.161 g |
| 18:3 undifferentiated | 0.195 g |
| Cholesterol | 15 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 151 mg |
| Iron, Fe | 2.41 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 198 mg |
| Sodium, Na | 618 mg |
| Zinc, Zn | 1.48 mg |
| Copper, Cu | 0.105 mg |
| Manganese, Mn | 0.319 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.6 µg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 0.224 mg |
| Riboflavin | 0.23 mg |
| Niacin | 2.47 mg |
| Pantothenic acid | 0.274 mg |
| Vitamin B-6 | 0.099 mg |
| Folate, total | 47 µg |
| Folate, food | 47 µg |
| Choline, total | 26.3 mg |
| Betaine | 19.8 mg |
| Vitamin B-12 | 0.57 µg |
