| Proximates | Amount in 100g |
|---|---|
| Water | 44.24 g |
| Energy | 271 kcal |
| Energy | 1135 kJ |
| Protein | 12.63 g |
| Total lipid (fat) | 11.75 g |
| Ash | 2.61 g |
| Carbohydrate, by difference | 28.78 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 7.26 g |
| Glucose (dextrose) | 3 g |
| Fructose | 1.7 g |
| Maltose | 2.4 g |
| Galactose | 0.16 g |
| Starch | 19.76 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.586 g |
| 4:0 | 0.158 g |
| 6:0 | 0.03 g |
| 8:0 | 0.042 g |
| 10:0 | 0.1 g |
| 12:0 | 0.126 g |
| 14:0 | 0.426 g |
| 16:0 | 2.418 g |
| 18:0 | 1.286 g |
| Fatty acids, total monounsaturated | 4.343 g |
| 16:1 undifferentiated | 0.281 g |
| 18:1 undifferentiated | 4.015 g |
| 20:1 | 0.046 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 1.89 g |
| 18:2 undifferentiated | 1.669 g |
| 18:3 undifferentiated | 0.167 g |
| 18:4 | 0.031 g |
| 20:4 undifferentiated | 0.024 g |
| Cholesterol | 19 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 155 mg |
| Iron, Fe | 1.36 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 189 mg |
| Sodium, Na | 640 mg |
| Zinc, Zn | 1.87 mg |
| Copper, Cu | 0.21 mg |
| Manganese, Mn | 0.323 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.6 µg |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Thiamin | 0.25 mg |
| Riboflavin | 0.206 mg |
| Niacin | 2.155 mg |
| Pantothenic acid | 0.435 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 70 µg |
| Folic acid | 41 µg |
| Folate, food | 29 µg |
| Folate, DFE | 98 µg |
| Choline, total | 24.3 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin A, RAE | 68 µg |
| Retinol | 61 µg |
| Carotene, beta | 92 µg |
| Vitamin A, IU | 355 IU |
| Lycopene | 1899 µg |
| Lutein + zeaxanthin | 58 µg |
| Vitamin E (alpha-tocopherol) | 0.92 mg |
| Vitamin K (phylloquinone) | 6.7 µg |
