| Proximates | Amount in 100g |
|---|---|
| Water | 46.71 g |
| Energy | 276 kcal |
| Energy | 1153 kJ |
| Protein | 11.28 g |
| Total lipid (fat) | 14.43 g |
| Ash | 2.44 g |
| Carbohydrate, by difference | 25.14 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 4.85 g |
| Glucose (dextrose) | 2.51 g |
| Fructose | 1.32 g |
| Maltose | 0.87 g |
| Galactose | 0.14 g |
| Starch | 19.76 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.083 g |
| 4:0 | 0.194 g |
| 6:0 | 0.037 g |
| 8:0 | 0.052 g |
| 10:0 | 0.112 g |
| 12:0 | 0.121 g |
| 14:0 | 0.442 g |
| 16:0 | 2.663 g |
| 18:0 | 1.462 g |
| Fatty acids, total monounsaturated | 5.89 g |
| 16:1 undifferentiated | 0.273 g |
| 18:1 undifferentiated | 5.559 g |
| 20:1 | 0.056 g |
| 22:1 undifferentiated | 0.002 g |
| Fatty acids, total polyunsaturated | 2.578 g |
| 18:2 undifferentiated | 2.291 g |
| 18:3 undifferentiated | 0.22 g |
| 18:4 | 0.038 g |
| 20:4 undifferentiated | 0.029 g |
| Cholesterol | 16 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 152 mg |
| Iron, Fe | 1.36 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 209 mg |
| Sodium, Na | 555 mg |
| Zinc, Zn | 1.71 mg |
| Copper, Cu | 0.17 mg |
| Manganese, Mn | 0.323 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9 µg |
| Vitamin C, total ascorbic acid | 3.4 mg |
| Thiamin | 0.216 mg |
| Riboflavin | 0.233 mg |
| Niacin | 2.379 mg |
| Pantothenic acid | 0.332 mg |
| Vitamin B-6 | 0.149 mg |
| Folate, total | 34 µg |
| Folic acid | 34 µg |
| Folate, DFE | 57 µg |
| Choline, total | 24.5 mg |
| Betaine | 25.2 mg |
| Vitamin B-12 | 0.62 µg |
| Vitamin A, RAE | 65 µg |
| Retinol | 58 µg |
| Carotene, beta | 88 µg |
| Vitamin A, IU | 339 IU |
| Lycopene | 1815 µg |
| Lutein + zeaxanthin | 55 µg |
| Vitamin E (alpha-tocopherol) | 1.13 mg |
| Vitamin K (phylloquinone) | 8.2 µg |
