| Proximates | Amount in 100g |
|---|---|
| Water | 49.15 g |
| Energy | 248 kcal |
| Energy | 1038 kJ |
| Protein | 11.34 g |
| Total lipid (fat) | 10.95 g |
| Ash | 2.53 g |
| Carbohydrate, by difference | 26.01 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 3.04 g |
| Glucose (dextrose) | 0.67 g |
| Fructose | 1.03 g |
| Lactose | 0.14 g |
| Maltose | 1.12 g |
| Galactose | 0.09 g |
| Starch | 20.32 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.217 g |
| 8:0 | 0.035 g |
| 10:0 | 0.082 g |
| 12:0 | 0.1 g |
| 14:0 | 0.437 g |
| 15:0 | 0.042 g |
| 16:0 | 2.367 g |
| 17:0 | 0.05 g |
| 18:0 | 1.082 g |
| 20:0 | 0.02 g |
| Fatty acids, total monounsaturated | 3.805 g |
| 14:1 | 0.035 g |
| 16:1 undifferentiated | 0.215 g |
| 17:1 | 0.03 g |
| 18:1 undifferentiated | 3.48 g |
| 20:1 | 0.045 g |
| Fatty acids, total polyunsaturated | 1.875 g |
| 18:2 undifferentiated | 1.625 g |
| 18:3 undifferentiated | 0.167 g |
| 18:4 | 0.03 g |
| 20:2 n-6 c,c | 0.027 g |
| 20:4 undifferentiated | 0.025 g |
| Cholesterol | 28 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 104 mg |
| Iron, Fe | 1.53 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 208 mg |
| Sodium, Na | 658 mg |
| Zinc, Zn | 1.15 mg |
| Copper, Cu | 0.149 mg |
| Manganese, Mn | 0.285 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.138 g |
| Threonine | 0.504 g |
| Isoleucine | 0.527 g |
| Leucine | 0.976 g |
| Lysine | 0.711 g |
| Methionine | 0.2 g |
| Cystine | 0.133 g |
| Phenylalanine | 0.57 g |
| Tyrosine | 0.381 g |
| Valine | 0.624 g |
| Arginine | 0.534 g |
| Histidine | 0.331 g |
| Alanine | 0.489 g |
| Aspartic acid | 1.047 g |
| Glutamic acid | 2.923 g |
| Glycine | 0.438 g |
| Proline | 1.02 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.5 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.367 mg |
| Riboflavin | 0.29 mg |
| Niacin | 2.38 mg |
| Pantothenic acid | 0.422 mg |
| Vitamin B-6 | 0.098 mg |
| Folate, total | 59 µg |
| Folic acid | 35 µg |
| Folate, food | 24 µg |
| Folate, DFE | 83 µg |
| Vitamin B-12 | 0.84 µg |
| Vitamin A, RAE | 32 µg |
| Retinol | 29 µg |
| Vitamin A, IU | 156 IU |
| Vitamin E (alpha-tocopherol) | 0.66 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 0.9 mg |
| Tocopherol, delta | 0.29 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, gamma | 0.02 mg |
| Vitamin K (phylloquinone) | 8.1 µg |
| Menaquinone-4 | 2 µg |
