| Proximates | Amount in 100g |
|---|---|
| Water | 41.17 g |
| Energy | 291 kcal |
| Energy | 1216 kJ |
| Protein | 11.47 g |
| Total lipid (fat) | 13.07 g |
| Ash | 2.51 g |
| Carbohydrate, by difference | 31.79 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 1.95 g |
| Glucose (dextrose) | 0.33 g |
| Fructose | 0.37 g |
| Lactose | 0.37 g |
| Maltose | 0.8 g |
| Galactose | 0.08 g |
| Starch | 26.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.823 g |
| 4:0 | 0.084 g |
| 6:0 | 0.066 g |
| 8:0 | 0.045 g |
| 10:0 | 0.112 g |
| 12:0 | 0.134 g |
| 14:0 | 0.501 g |
| 15:0 | 0.053 g |
| 16:0 | 2.574 g |
| 17:0 | 0.053 g |
| 18:0 | 1.141 g |
| 20:0 | 0.027 g |
| 22:0 | 0.02 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 3.844 g |
| 14:1 | 0.041 g |
| 16:1 undifferentiated | 0.179 g |
| 16:1 c | 0.159 g |
| 16:1 t | 0.019 g |
| 17:1 | 0.026 g |
| 18:1 undifferentiated | 3.506 g |
| 18:1 c | 3.342 g |
| 18:1 t | 0.165 g |
| 20:1 | 0.074 g |
| 22:1 undifferentiated | 0.015 g |
| 22:1 c | 0.015 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 3.409 g |
| 18:2 undifferentiated | 2.976 g |
| 18:2 n-6 c,c | 2.885 g |
| 18:2 CLAs | 0.039 g |
| 18:2 t not further defined | 0.052 g |
| 18:3 undifferentiated | 0.35 g |
| 18:3 n-3 c,c,c (ALA) | 0.347 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.024 g |
| 20:3 undifferentiated | 0.014 g |
| 20:3 n-3 | 0.003 g |
| 20:3 n-6 | 0.011 g |
| 20:4 undifferentiated | 0.025 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.009 g |
| 22:5 n-3 (DPA) | 0.005 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.236 g |
| Fatty acids, total trans-monoenoic | 0.184 g |
| Fatty acids, total trans-polyenoic | 0.052 g |
| Cholesterol | 23 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 147 mg |
| Iron, Fe | 2.57 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 187 mg |
| Sodium, Na | 676 mg |
| Zinc, Zn | 1.36 mg |
| Copper, Cu | 0.104 mg |
| Manganese, Mn | 0.425 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.5 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.42 mg |
| Riboflavin | 0.21 mg |
| Niacin | 3.75 mg |
| Pantothenic acid | 0.323 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 103 µg |
| Folic acid | 57 µg |
| Folate, food | 46 µg |
| Folate, DFE | 143 µg |
| Vitamin B-12 | 0.51 µg |
| Vitamin E (alpha-tocopherol) | 0.92 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 3.02 mg |
| Tocopherol, delta | 0.94 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, gamma | 0.04 mg |
| Vitamin K (phylloquinone) | 21.5 µg |
| Menaquinone-4 | 2.1 µg |
