| Proximates | Amount in 100g |
|---|---|
| Water | 40.15 g |
| Energy | 291 kcal |
| Energy | 1218 kJ |
| Protein | 12.23 g |
| Total lipid (fat) | 12.63 g |
| Ash | 2.87 g |
| Carbohydrate, by difference | 32.11 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 2.82 g |
| Glucose (dextrose) | 0.53 g |
| Fructose | 0.83 g |
| Lactose | 0.27 g |
| Maltose | 1.1 g |
| Galactose | 0.09 g |
| Starch | 25.97 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.404 g |
| 4:0 | 0.09 g |
| 6:0 | 0.071 g |
| 8:0 | 0.049 g |
| 10:0 | 0.123 g |
| 12:0 | 0.151 g |
| 14:0 | 0.557 g |
| 15:0 | 0.058 g |
| 16:0 | 2.997 g |
| 17:0 | 0.057 g |
| 18:0 | 1.195 g |
| 20:0 | 0.03 g |
| 22:0 | 0.014 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 4.338 g |
| 14:1 | 0.046 g |
| 16:1 undifferentiated | 0.197 g |
| 16:1 c | 0.176 g |
| 16:1 t | 0.021 g |
| 17:1 | 0.027 g |
| 18:1 undifferentiated | 3.967 g |
| 18:1 c | 3.785 g |
| 18:1 t | 0.182 g |
| 20:1 | 0.075 g |
| 22:1 undifferentiated | 0.022 g |
| 22:1 c | 0.022 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 2.022 g |
| 18:2 undifferentiated | 1.748 g |
| 18:2 n-6 c,c | 1.652 g |
| 18:2 CLAs | 0.041 g |
| 18:2 t not further defined | 0.055 g |
| 18:3 undifferentiated | 0.186 g |
| 18:3 n-3 c,c,c (ALA) | 0.182 g |
| 18:3 n-6 c,c,c | 0.004 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.025 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 n-3 | 0.004 g |
| 20:3 n-6 | 0.012 g |
| 20:4 undifferentiated | 0.025 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.009 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.259 g |
| Fatty acids, total trans-monoenoic | 0.204 g |
| Fatty acids, total trans-polyenoic | 0.055 g |
| Cholesterol | 26 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 166 mg |
| Iron, Fe | 2.71 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 759 mg |
| Zinc, Zn | 1.49 mg |
| Copper, Cu | 0.106 mg |
| Manganese, Mn | 0.418 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.55 mg |
| Riboflavin | 0.24 mg |
| Niacin | 4.82 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 112 µg |
| Folic acid | 68 µg |
| Folate, food | 44 µg |
| Folate, DFE | 159 µg |
| Vitamin B-12 | 0.51 µg |
| Vitamin E (alpha-tocopherol) | 0.65 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 1.14 mg |
| Tocopherol, delta | 0.35 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin K (phylloquinone) | 8.5 µg |
| Menaquinone-4 | 2.5 µg |
