| Proximates | Amount in 100g |
|---|---|
| Water | 36.27 g |
| Energy | 306 kcal |
| Energy | 1278 kJ |
| Protein | 13.37 g |
| Total lipid (fat) | 12.8 g |
| Ash | 3.34 g |
| Carbohydrate, by difference | 34.22 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 3.13 g |
| Glucose (dextrose) | 0.6 g |
| Fructose | 0.93 g |
| Lactose | 0.5 g |
| Maltose | 0.9 g |
| Galactose | 0.2 g |
| Starch | 27.67 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.103 g |
| 4:0 | 0.165 g |
| 6:0 | 0.131 g |
| 8:0 | 0.089 g |
| 10:0 | 0.224 g |
| 12:0 | 0.271 g |
| 14:0 | 0.92 g |
| 15:0 | 0.098 g |
| 16:0 | 2.929 g |
| 17:0 | 0.064 g |
| 18:0 | 1.153 g |
| 20:0 | 0.024 g |
| 22:0 | 0.018 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 3.265 g |
| 14:1 | 0.076 g |
| 16:1 undifferentiated | 0.165 g |
| 16:1 c | 0.133 g |
| 16:1 t | 0.032 g |
| 17:1 | 0.022 g |
| 18:1 undifferentiated | 2.962 g |
| 18:1 c | 2.726 g |
| 18:1 t | 0.236 g |
| 20:1 | 0.037 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 2.327 g |
| 18:2 undifferentiated | 2.024 g |
| 18:2 n-6 c,c | 1.884 g |
| 18:2 CLAs | 0.058 g |
| 18:2 t not further defined | 0.082 g |
| 18:3 undifferentiated | 0.247 g |
| 18:3 n-3 c,c,c (ALA) | 0.243 g |
| 18:3 n-6 c,c,c | 0.004 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.014 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.013 g |
| 20:4 undifferentiated | 0.018 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.005 g |
| 22:5 n-3 (DPA) | 0.006 g |
| Fatty acids, total trans | 0.35 g |
| Fatty acids, total trans-monoenoic | 0.268 g |
| Fatty acids, total trans-polyenoic | 0.082 g |
| Cholesterol | 30 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 284 mg |
| Iron, Fe | 2.52 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 298 mg |
| Potassium, K | 197 mg |
| Sodium, Na | 857 mg |
| Zinc, Zn | 1.64 mg |
| Copper, Cu | 0.103 mg |
| Manganese, Mn | 0.381 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.3 µg |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Thiamin | 0.35 mg |
| Riboflavin | 0.24 mg |
| Niacin | 4.18 mg |
| Pantothenic acid | 0.241 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 96 µg |
| Folic acid | 56 µg |
| Folate, food | 40 µg |
| Folate, DFE | 135 µg |
| Vitamin B-12 | 0.51 µg |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 1.05 mg |
| Tocopherol, delta | 0.35 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin K (phylloquinone) | 7.7 µg |
| Dihydrophylloquinone | 0.7 µg |
| Menaquinone-4 | 2.8 µg |
