| Proximates | Amount in 100g |
|---|---|
| Water | 42.68 g |
| Energy | 276 kcal |
| Energy | 1155 kJ |
| Protein | 10.85 g |
| Total lipid (fat) | 11.25 g |
| Ash | 2.37 g |
| Carbohydrate, by difference | 32.85 g |
| Fiber, total dietary | 2.1 g |
| Sugars, total | 2.47 g |
| Glucose (dextrose) | 0.4 g |
| Fructose | 0.47 g |
| Lactose | 0.4 g |
| Maltose | 1.07 g |
| Galactose | 0.13 g |
| Starch | 25 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.39 g |
| 4:0 | 0.105 g |
| 6:0 | 0.084 g |
| 8:0 | 0.057 g |
| 10:0 | 0.143 g |
| 12:0 | 0.173 g |
| 14:0 | 0.592 g |
| 15:0 | 0.064 g |
| 16:0 | 2.198 g |
| 17:0 | 0.044 g |
| 18:0 | 0.871 g |
| 20:0 | 0.024 g |
| 22:0 | 0.021 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 2.755 g |
| 14:1 | 0.048 g |
| 16:1 undifferentiated | 0.121 g |
| 16:1 c | 0.099 g |
| 16:1 t | 0.022 g |
| 17:1 | 0.016 g |
| 18:1 undifferentiated | 2.521 g |
| 18:1 c | 2.343 g |
| 18:1 t | 0.178 g |
| 20:1 | 0.046 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 3.118 g |
| 18:2 undifferentiated | 2.724 g |
| 18:2 n-6 c,c | 2.627 g |
| 18:2 CLAs | 0.039 g |
| 18:2 t not further defined | 0.058 g |
| 18:3 undifferentiated | 0.353 g |
| 18:3 n-3 c,c,c (ALA) | 0.35 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 n-6 | 0.009 g |
| 20:4 undifferentiated | 0.011 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.005 g |
| 22:5 n-3 (DPA) | 0.004 g |
| Fatty acids, total trans | 0.258 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| Fatty acids, total trans-polyenoic | 0.058 g |
| Cholesterol | 18 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 192 mg |
| Iron, Fe | 2.47 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 580 mg |
| Zinc, Zn | 1.31 mg |
| Copper, Cu | 0.098 mg |
| Manganese, Mn | 0.395 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16 µg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 0.39 mg |
| Riboflavin | 0.22 mg |
| Niacin | 3.48 mg |
| Pantothenic acid | 0.231 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 106 µg |
| Folic acid | 66 µg |
| Folate, food | 40 µg |
| Folate, DFE | 152 µg |
| Vitamin B-12 | 0.33 µg |
| Vitamin E (alpha-tocopherol) | 0.74 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 2.74 mg |
| Tocopherol, delta | 0.79 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin K (phylloquinone) | 17 µg |
| Menaquinone-4 | 1.1 µg |
