| Proximates | Amount in 100g |
|---|---|
| Water | 41.48 g |
| Energy | 275 kcal |
| Energy | 1152 kJ |
| Protein | 11.98 g |
| Total lipid (fat) | 10.42 g |
| Ash | 2.69 g |
| Carbohydrate, by difference | 33.42 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 3.13 g |
| Glucose (dextrose) | 0.57 g |
| Fructose | 0.93 g |
| Lactose | 0.33 g |
| Maltose | 1.17 g |
| Galactose | 0.13 g |
| Starch | 27.53 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.819 g |
| 4:0 | 0.107 g |
| 6:0 | 0.086 g |
| 8:0 | 0.059 g |
| 10:0 | 0.15 g |
| 12:0 | 0.187 g |
| 14:0 | 0.641 g |
| 15:0 | 0.068 g |
| 16:0 | 2.548 g |
| 17:0 | 0.046 g |
| 18:0 | 0.877 g |
| 20:0 | 0.024 g |
| 22:0 | 0.013 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 3.05 g |
| 14:1 | 0.051 g |
| 16:1 undifferentiated | 0.13 g |
| 16:1 c | 0.106 g |
| 16:1 t | 0.024 g |
| 17:1 | 0.016 g |
| 18:1 undifferentiated | 2.808 g |
| 18:1 c | 2.64 g |
| 18:1 t | 0.167 g |
| 20:1 | 0.043 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 1.53 g |
| 18:2 undifferentiated | 1.319 g |
| 18:2 n-6 c,c | 1.217 g |
| 18:2 CLAs | 0.04 g |
| 18:2 t not further defined | 0.061 g |
| 18:3 undifferentiated | 0.168 g |
| 18:3 n-3 c,c,c (ALA) | 0.165 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.01 g |
| 20:4 undifferentiated | 0.013 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.004 g |
| 22:5 n-3 (DPA) | 0.004 g |
| Fatty acids, total trans | 0.252 g |
| Fatty acids, total trans-monoenoic | 0.191 g |
| Fatty acids, total trans-polyenoic | 0.061 g |
| Cholesterol | 18 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 209 mg |
| Iron, Fe | 2.62 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 674 mg |
| Zinc, Zn | 1.44 mg |
| Copper, Cu | 0.103 mg |
| Manganese, Mn | 0.396 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.8 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.46 mg |
| Riboflavin | 0.22 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.33 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 108 µg |
| Folic acid | 60 µg |
| Folate, food | 48 µg |
| Folate, DFE | 149 µg |
| Vitamin B-12 | 0.38 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 1.13 mg |
| Tocopherol, delta | 0.36 mg |
| Tocotrienol, alpha | 0.04 mg |
| Vitamin K (phylloquinone) | 7.7 µg |
| Menaquinone-4 | 1.3 µg |
