| Proximates | Amount in 100g |
|---|---|
| Water | 50.2 g |
| Energy | 243 kcal |
| Energy | 1015 kJ |
| Protein | 10.9 g |
| Total lipid (fat) | 10.72 g |
| Ash | 2.56 g |
| Carbohydrate, by difference | 25.62 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 3.71 g |
| Glucose (dextrose) | 0.74 g |
| Fructose | 0.9 g |
| Lactose | 0.28 g |
| Maltose | 1.73 g |
| Galactose | 0.07 g |
| Starch | 16.53 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.554 g |
| 8:0 | 0.047 g |
| 10:0 | 0.109 g |
| 12:0 | 0.124 g |
| 14:0 | 0.489 g |
| 15:0 | 0.049 g |
| 16:0 | 2.482 g |
| 17:0 | 0.05 g |
| 18:0 | 1.18 g |
| 20:0 | 0.02 g |
| 22:0 | 0.002 g |
| Fatty acids, total monounsaturated | 3.953 g |
| 14:1 | 0.039 g |
| 16:1 undifferentiated | 0.2 g |
| 18:1 undifferentiated | 3.667 g |
| 20:1 | 0.048 g |
| Fatty acids, total polyunsaturated | 1.729 g |
| 18:2 undifferentiated | 1.527 g |
| 18:3 undifferentiated | 0.152 g |
| 18:3 n-3 c,c,c (ALA) | 0.152 g |
| 20:2 n-6 c,c | 0.025 g |
| 20:4 undifferentiated | 0.025 g |
| Cholesterol | 20 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 129 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 233 mg |
| Sodium, Na | 689 mg |
| Zinc, Zn | 1.45 mg |
| Copper, Cu | 0.127 mg |
| Manganese, Mn | 0.324 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.105 g |
| Threonine | 0.384 g |
| Isoleucine | 0.485 g |
| Leucine | 0.931 g |
| Lysine | 0.71 g |
| Methionine | 0.213 g |
| Cystine | 0.153 g |
| Phenylalanine | 0.545 g |
| Tyrosine | 0.425 g |
| Valine | 0.599 g |
| Arginine | 0.532 g |
| Histidine | 0.323 g |
| Alanine | 0.476 g |
| Aspartic acid | 0.831 g |
| Glutamic acid | 2.845 g |
| Glycine | 0.442 g |
| Proline | 1.009 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.5 µg |
| Thiamin | 0.266 mg |
| Riboflavin | 0.242 mg |
| Niacin | 3.582 mg |
| Pantothenic acid | 0.441 mg |
| Vitamin B-6 | 0.146 mg |
| Vitamin B-12 | 0.62 µg |
| Vitamin A, RAE | 36 µg |
| Retinol | 35 µg |
| Vitamin A, IU | 137 IU |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 0.88 mg |
| Tocopherol, delta | 0.28 mg |
| Tocotrienol, alpha | 0.04 mg |
| Vitamin K (phylloquinone) | 7.3 µg |
