| Proximates | Amount in 100g |
|---|---|
| Water | 40.8 g |
| Energy | 298 kcal |
| Energy | 1246 kJ |
| Protein | 11.97 g |
| Total lipid (fat) | 14.21 g |
| Ash | 2.53 g |
| Carbohydrate, by difference | 30.49 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 3.2 g |
| Glucose (dextrose) | 0.4 g |
| Fructose | 0.37 g |
| Lactose | 0.35 g |
| Maltose | 2.01 g |
| Galactose | 0.07 g |
| Starch | 23.13 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.271 g |
| 8:0 | 0.055 g |
| 10:0 | 0.127 g |
| 12:0 | 0.144 g |
| 14:0 | 0.541 g |
| 15:0 | 0.053 g |
| 16:0 | 2.876 g |
| 17:0 | 0.051 g |
| 18:0 | 1.372 g |
| 20:0 | 0.03 g |
| 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 4.415 g |
| 14:1 | 0.039 g |
| 16:1 undifferentiated | 0.184 g |
| 17:1 | 0.017 g |
| 18:1 undifferentiated | 4.114 g |
| 20:1 | 0.061 g |
| Fatty acids, total polyunsaturated | 3.465 g |
| 18:2 undifferentiated | 3.058 g |
| 18:3 undifferentiated | 0.357 g |
| 18:3 n-3 c,c,c (ALA) | 0.357 g |
| 20:2 n-6 c,c | 0.025 g |
| 20:4 undifferentiated | 0.025 g |
| Cholesterol | 25 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 146 mg |
| Iron, Fe | 2.14 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 692 mg |
| Zinc, Zn | 1.54 mg |
| Copper, Cu | 0.105 mg |
| Manganese, Mn | 0.361 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.116 g |
| Threonine | 0.374 g |
| Isoleucine | 0.487 g |
| Leucine | 0.952 g |
| Lysine | 0.652 g |
| Methionine | 0.247 g |
| Cystine | 0.178 g |
| Phenylalanine | 0.564 g |
| Tyrosine | 0.427 g |
| Valine | 0.604 g |
| Arginine | 0.485 g |
| Histidine | 0.322 g |
| Alanine | 0.434 g |
| Aspartic acid | 0.739 g |
| Glutamic acid | 3.16 g |
| Glycine | 0.4 g |
| Proline | 1.134 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.6 µg |
| Thiamin | 0.287 mg |
| Riboflavin | 0.254 mg |
| Niacin | 3.84 mg |
| Pantothenic acid | 0.378 mg |
| Vitamin B-6 | 0.14 mg |
| Vitamin B-12 | 0.64 µg |
| Vitamin A, RAE | 47 µg |
| Retinol | 46 µg |
| Vitamin A, IU | 171 IU |
| Vitamin E (alpha-tocopherol) | 0.78 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 3.08 mg |
| Tocopherol, delta | 1.13 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin K (phylloquinone) | 19.3 µg |
