| Proximates | Amount in 100g |
|---|---|
| Water | 41.35 g |
| Energy | 280 kcal |
| Energy | 1171 kJ |
| Protein | 12.86 g |
| Total lipid (fat) | 11.38 g |
| Ash | 2.87 g |
| Carbohydrate, by difference | 31.55 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 3.67 g |
| Glucose (dextrose) | 0.55 g |
| Fructose | 0.85 g |
| Lactose | 0.37 g |
| Maltose | 1.83 g |
| Galactose | 0.07 g |
| Starch | 22.85 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.161 g |
| 8:0 | 0.06 g |
| 10:0 | 0.138 g |
| 12:0 | 0.158 g |
| 14:0 | 0.589 g |
| 15:0 | 0.058 g |
| 16:0 | 2.764 g |
| 17:0 | 0.052 g |
| 18:0 | 1.309 g |
| 20:0 | 0.022 g |
| 22:0 | 0.011 g |
| Fatty acids, total monounsaturated | 4.018 g |
| 14:1 | 0.043 g |
| 16:1 undifferentiated | 0.203 g |
| 17:1 | 0.014 g |
| 18:1 undifferentiated | 3.703 g |
| 20:1 | 0.054 g |
| Fatty acids, total polyunsaturated | 2.034 g |
| 18:2 undifferentiated | 1.792 g |
| 18:3 undifferentiated | 0.19 g |
| 18:3 n-3 c,c,c (ALA) | 0.19 g |
| 20:2 n-6 c,c | 0.025 g |
| 20:4 undifferentiated | 0.027 g |
| Cholesterol | 26 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 155 mg |
| Iron, Fe | 2.14 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 218 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 801 mg |
| Zinc, Zn | 1.68 mg |
| Copper, Cu | 0.104 mg |
| Manganese, Mn | 0.365 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.123 g |
| Threonine | 0.418 g |
| Isoleucine | 0.538 g |
| Leucine | 1.068 g |
| Lysine | 0.764 g |
| Methionine | 0.272 g |
| Cystine | 0.176 g |
| Phenylalanine | 0.625 g |
| Tyrosine | 0.483 g |
| Valine | 0.67 g |
| Arginine | 0.538 g |
| Histidine | 0.361 g |
| Alanine | 0.49 g |
| Aspartic acid | 0.855 g |
| Glutamic acid | 3.343 g |
| Glycine | 0.451 g |
| Proline | 1.23 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.3 µg |
| Thiamin | 0.32 mg |
| Riboflavin | 0.271 mg |
| Niacin | 4.028 mg |
| Pantothenic acid | 0.467 mg |
| Vitamin B-6 | 0.152 mg |
| Vitamin B-12 | 0.68 µg |
| Vitamin A, RAE | 57 µg |
| Retinol | 56 µg |
| Vitamin A, IU | 204 IU |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 1.75 mg |
| Tocopherol, delta | 0.58 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin K (phylloquinone) | 8.5 µg |
